Chiro Cafe

06/29/2026

Balls to the wall class coming soon! Are you even ready??

05/24/2026

What in the elliptical?

05/23/2026

Movement is medicine... But this is drugs.

05/20/2026

When the docs doctor each other.

05/20/2026

Let's keep it moving folks, nothin' to see here.

05/13/2026

Congratulations to all the PRs yesterday!

New back squat personal records. One reason I love Crossfit is we don’t do anything a lot except for move and try to do it well when things like this come up it’s fun to compare notes. Here we are with a bunch of PR‘s and something that we don’t focus on. If you show up it works. Join us.

05/09/2026

You want to improve strength and coordination, this is a great fun tool and a whole pack of skills right here! Im looking forward to hammer skool.

05/09/2026

So much debate out there. Move, be creative and not repetitive. Twist and turn and move in all ways imaginable. Jump, fall, run, sprint. Pick up heavy s**t and put it down. Make sweat. These are the only rules that matter. The rest is politics.

04/21/2026

Looking forward to a new certificate and learning some great coaching techniques this weekend! CrossFit Garage

I am attending the CrossFit Level 1 Certificate Course!

04/08/2026

This is the experience a lot of people expect...I've experienced this kind of care before at a chiropractor! Not just at the chiro btw. Not all doctors are care givers. I hope all healthcare professions continue to grow and outgrow their own crack head stereotypes and serve humanity instead of economy.