Stay Fit 4 Duty

Stay Fit 4 Duty It's okay to not be okay. You're not alone, we can help.
Stay Fit 4 Duty ™, LLC Stay Fit 4 Duty, LLC

05/19/2026

It's only day 1 of EMS week and I'll be honest, my program has done a solid job so far.

Share your best (and your worst) in the comments.

Also TYFYS



Reel credit

Why can't we leave work at work?Should we leave work at work? Spend an hour with me tomorrow virtually (because I know ...
05/18/2026

Why can't we leave work at work?
Should we leave work at work?

Spend an hour with me tomorrow virtually (because I know is going to ask) for a free webinar sponsored by and the

I can't wait to see you all soon! Comment "EMS Week" for the registration link.

05/15/2026

Not every therapy is right for every person
Not every therapist is the right fit.
Not every person is ready to do the work.

But to say you went once and that was it? Isn't it.

05/08/2026

I love the ANALOGY of PTSI
But we HAVE to be mindful that we're articulating that it's an ANALOGY not a diagnosis.

Peers and advocates.... I'm looking at you. If you don't have a responsibility to diagnosis, you need to be extra mindful of what you're telling people potential diagnosis can be.

Stay safe.

05/07/2026

Love this question!

The "crash" you feel when you get spoiled up to do high stress things and then find you DONT need to do them isn't crazy. It's physiology and neurochemical changes at work!

05/04/2026

Practicing what we preach.

How are you showing up this mental health month?

Green ribbons are great. Action is better. This month don't just call it a day with a green ribbon post. Ask yourself: h...
05/04/2026

Green ribbons are great.

Action is better.

This month don't just call it a day with a green ribbon post. Ask yourself: how you're going to provide support? Who are your resources? How can I access them?

Bonus points if you look into peer support / psychological first aid classes.

How are you helping to make a difference this May?

Thank you and for having me this morning. It was an honor to keynote today's walk out of the darkness
04/25/2026

Thank you and for having me this morning.

It was an honor to keynote today's walk out of the darkness

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Woonsocket, RI

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