04/30/2021
Yesterday in our wellness community we spoke about the dang SCALE and what a mind-“F” it can be 🤨
So I’m here to remind you that your JOY is not dependent on the digits looking back at you.
Your workouts are not punishment for things you ate.
Your goals are not dependent on what society says is a “goal weight”.
Your commitment to wellness is not for the people you think are judging you at the pool.
Your goals are PERSONAL And your JOY can come through MOVEMENT, STRENGTH, and HEALTH.
In a “body positive” culture it doesn’t mean you aren’t allowed to have weight loss goal. It means you can take pride in knowing you’re treating your body with respect, honoring your overall health, and being grateful for the ability to move your body - no matter what triple digits you’re looking at.
If you’re harping on the number, try thinking of three things each morning you’re grateful for in your wellness journey, and keep celebrating your commitment to your HEALTH goals 💫 And if you’re willing, drop them below ;
1. Increasing my weights for the entire workout today.
2. My accountability group to keep me honest and inspire me to keep showing up.
3. My health over the last year especially 🙏🏼
