What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Reform Coaching

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United States
Yakima, WA
Reform Coaching

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Hello, I am Coach Sierra! How? See website for details!

I provide personalized strength training, nutrition & health coaching to get you feeling strong, capable, confident & back to the activities you love!

10/30/2026

10/21/2026

One of my favorite things to do is make coffee and enjoy it with a view.

10/19/2026

These are some of my favorite pre-workout snacks:

🍓 Fruit
🥣 Cereal
🍬 Fruit snacks/gummy bears
🍎 Applesauce pouches
🧇 Honey waffles

What do they all have in common?

👉🏻 They’re quick, easy-to-digest sources of carbohydrates that can give me some extra energy before training.

I usually work out between lunch and dinner, so depending on when I ate lunch (and what I ate), I often need a little something to help bridge the gap.

And no, your pre-workout snack does NOT have to be a protein bar, chicken and rice, or some perfectly “healthy” Instagram-approved snack. 😂

Sometimes a handful of gummy bears is exactly what you need to have a better workout.

Your body needs fuel. Especially when you’re asking it to lift heavy things. 💪🏻

Save this for the next time you’re staring into your pantry wondering what the heck to eat before the gym.

If you want help figuring out how to fuel your body for your goals OR want a training program built specifically around you, your goals, and your life, I offer 1-1 nutrition coaching and 1-1 programming. You can find more info through the link in my bio!

10/17/2026

Being a coach and a powerlifter has taught me A LOT over the years about what it actually takes to get results. And spoiler alert: it’s not just about working harder in the gym. 💪🏻

Here are 5 hard lessons I’ve learned along the way:

1️⃣ Training is only one piece of the puzzle. Your nutrition, sleep, recovery, and habits matter, too.

2️⃣ You need a PLAN. Random workouts and crossing your fingers aren’t going to get you very far. You need structure and a strategy built around your goals.

3️⃣ Results take TIME. Building muscle, getting stronger, and changing your body will probably take longer than you want it to. Be patient.

4️⃣ You probably haven’t tried EVERYTHING. You might just be jumping from one thing to the next before giving it enough time to work.

5️⃣ Your mindset matters MORE than you think. You have to learn how to show up on the days you can give 50% instead of expecting yourself to give 100% every single day.

The truth? Getting results isn’t usually about finding the next big hack or doing something extreme. It’s about having a plan, being consistent, and being willing to stick with it long enough to see what happens.

Save this for the days you need a reminder. And if you’re ready for a plan built around YOUR goals, lifestyle, and training history, check out my 1:1 programming or nutrition coaching through the link in my bio. 🔥

Address

210 S. 11th Avenue Suite 42
Yakima, WA
98902

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Website

https://www.reformnutritioncoaching.com/

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