Wellness Counseling and Evaluation

Wellness Counseling and Evaluation We provide individual therapy and coaching—both in-office in Yakima, Washington, and virtually across the state.

Whether you're navigating stress, anxiety, or life's challenges, we're here to support your journey to balance and resilience.

08/17/2026

Where do we begin?

08/13/2026

Some days healing looks like huge breakthroughs. Other days it just looks like getting out of bed, showing up, or saying “I’m not okay” out loud for the first time.

Here’s the thing. Both of those days count.

Progress isn’t a straight line, and it was never supposed to be. There will be steps forward, a few steps back, and a whole lot of just... standing still and catching your breath.

That’s not failure. That’s the process.

So if today felt like a win, we’re celebrating with you.

And if today felt heavy, that’s okay too. You showed up anyway, and that matters more than you know.

You’re doing better than you think.

Kinda chic to take care of yourself ✨
08/10/2026

Kinda chic to take care of yourself ✨

08/03/2026

Therapists drink coffee too.

The question is, what does our order say about us? 🧠🤔

Comment with your guess below!

07/30/2026

A lot of moms carry a quiet belief that focusing on themselves takes something away from their kids. I want to say this plainly. It does not.

Taking care of yourself and regulating your own emotions and body is not taking time away from your parenting. It is the exact thing that allows you to be a better parent.

When you are depleted, your window of tolerance shrinks. Small things start to feel large. Your reactions get faster and less thoughtful, not because you love your kids less, but because your nervous system has less room to work with.

When you invest in yourself, that window widens again. You get more patience back. More presence. More of the version of you that your kids are actually asking for.

Ask yourself these questions. Not to judge yourself. Just to notice.

1: Do I feel dread before a normal part of my day with my kids, like pickup, dinner, or bedtime? Dread before an ordinary moment is not about that moment. It is a signal about how much capacity is left underneath it.

2: Do I ever put myself last and call it good parenting? Skipping your own needs can look like devotion. Often, it is depletion wearing a good outfit. A parent running on empty is not more devoted. They are more depleted.

3: When I lose my patience, is it usually about what my child did, or about how much I already had left? Most reactions are not about the moment itself. They are about how much capacity was already gone before that moment showed up.

Taking care of ourselves is not indulgence.

This is the most direct way to help your entire house feel calmer.

You are worth the investment. Your family is proof of that.

Happy birthday to one of our wonderful counselors, Charity! 🎂🥳
07/29/2026

Happy birthday to one of our wonderful counselors, Charity! 🎂🥳

07/27/2026

We are with you in the hard. We are with you in the good. And when a breakthrough moment happens? We are celebrating right alongside you! 🎉. These are the moments that remind us why we love this work. 💛

Ready for your own breakthrough moment? We are here for it!

07/23/2026

When tears show up in a session, something important just surfaced.

Not something broken. Something real. Something that has been waiting a long time to be seen.

Inside a therapist’s mind, there is no panic. There is a kind of tenderness. It is closer to watching someone finally set down a weight they have carried alone for years.

Most people do not cry when they feel unsafe. They cry when they finally feel safe enough to stop holding everything together.

So the instinct is not to stop it. The instinct is to stay close. To make room for it.

You are not rushed. You are not fixed. You are simply allowed to feel this, fully, with someone steady beside you.

Underneath, there is a quiet attentiveness.

Are you still here with me, or drifting somewhere far away.

Is this grief, or is this relief finally surfacing after years of exhaustion.

Do you need stillness right now, or do you need something to hold onto.

The job is to stay steady. An anchor, not a fixer. Watching your breath soften. Watching your shoulders come down. Making sure you feel accompanied, not alone in it.

And underneath all of it, there is real respect.

Your tears usually mean you have stopped performing and started telling the truth. That takes courage.

Here is what we are not thinking:

“You are too much.” “This is awkward.” “She is so emotional.”

Crying in therapy is not falling apart. It is closer to a held breath finally letting go. You did not know how long you had been holding it until it left your body.

Uncomfortable. Yes.

But you are not uncomfortable alone. And that is where the change begins.

07/20/2026

We were told rest was something you earn. Nobody mentioned some of us never stop earning.

I am a therapist who specializes in the nervous system and stress. I am also someone who has had to relearn, slowly and imperfectly, that rest is not a reward. It is a requirement.

Here is the thing about earned rest that does not get said enough. If rest is always conditional, on finishing the list, on everyone else being okay first, on deserving it, your nervous system never actually gets to land. It just waits for permission that keeps moving further away.

Ask yourself these questions before the waiting becomes a way of life.

1: Do I rest, or do I collapse? Collapse happens after you have pushed past every signal your body gave you. Rest happens before that point. Notice which one you are more familiar with.

2: What is the last thing I did purely because it felt good, with no productive outcome attached? If nothing comes to mind quickly, that gap matters.

3: Do I feel guilty when I am not doing something? If stillness makes you uneasy, that unease is not a character flaw. It is a nervous system that equates rest with danger.

4: Have I ever finished my to-do list? If the honest answer is no, the list was never the finish line to begin with.

5: Who taught me that rest had to be earned? Sometimes naming where a rule came from is the first step to questioning whether it is even true.

6: What does my body feel like on a day with nothing scheduled? Restless. Uncomfortable. Almost bored in a way that feels like withdrawal. That reaction says more than any calendar does.

Rest is not the finish line waiting at the end of enough hard work.

Rest is what makes the nervous system capable of doing hard work without breaking in the process.

07/16/2026

Nobody tells you this part of therapy. But you feel the shift when it starts to happen.

As you get healthier, you start noticing things you used to overlook. The one-sided friendship. The cruelty disguised as honesty. The relationship that only worked when you stayed quiet.

You do not go looking for this. It just becomes something that is more clear over time.

So you might start to create distance. Or choose to spend more time with people who actually care for you and want good things for you.

During the process, nobody warns you how this will feel.

It can feel like loss. It can feel like something is wrong with you.

It is not.

This change is hard. And it finally makes space for the people in your life who see you for who you are. Who treat you well. Who honor the person you are becoming.

That space was always worth making.

Address

Yakima, WA
98942

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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