Julie Stefanski RDN LDN

08/19/2026

Food safety has been on many of our minds recently, and while you can’t always control what happens before you purchase food, you can teach kids how to be good at preventing foodborne illness…

07/26/2026

Washing leafy greens thoroughly before eating them is a key food safety practice.

07/25/2026

Many people ask me questions about appearing on ABC News as a registered dietitian on behalf of the Academy of Nutrition & Dietetics.
I get questions like, “Don’t you get nervous?”
“Do you get to pick your topic?”
“Can you go back and redo it if you make a mistake?”
I am fortunate to have done nearly 60 Kid Eats segments with the amazing staff of Good Day PA 💕
Here’s a peek behind the scenes on what happens before and after the TV segment. Although it can be stressful, I really enjoy being able to share factual nutrition evidence and a bit of fun with viewers.

05/18/2026

I’m not sure I’ll ever have TV props more beautiful than these edible flower treats 💐 😁

Many dads and kids will be giving flowers to mom this Sunday! That being said, most of those flowers won’t be served on a plate. But did you know they could be? Julie Stefanski, Registered Di…

05/05/2026

Protein and fiber are both essential nutrients to support your overall health.

04/19/2026

Gardening is a great way to get physical activity, fresh air and sunshine, plus, a fun way to connect with nature and destress. Some studies have shown that people who garden tend to eat more fruits and vegetables than those who don't garden, too.

04/03/2026

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

03/31/2026

🍎 We're wrapping up today with a reminder that nutrition and dietetic professionals are your trusted, evidence-based experts — NOT influencers or unlicensed advice-givers!

🤝 When you join forces with registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs.

📍 Find a nutrition expert in your area or online today: sm.eatright.org/findRD

03/29/2026

March is National Nutrition Month, a campaign of the Academy of Nutrition & Dietetics, and this year’s theme is “Discovering the power of nutrition”. Julie Stefanski, Register…

03/25/2026

Happy National Nutrition Month!

🙏 Thanks to Academy spokesperson Julie Stefanski RDN LDN for sharing her dietitian origin story in celebration of ! 🙌

💪 She also shared her dietitian superpower: "I have this innate ability to make amazing cheese sauce."

🧀 Please share with us, Julie! 😋