Guin Fit

Guin Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guin Fit, Health & Wellness Website, 1 Tressel Way, Youngstown, OH.

🎒 Back to School means Back to Wellness!As the new school year kicks off, it's the perfect time to build healthy habits ...
07/29/2026

🎒 Back to School means Back to Wellness!

As the new school year kicks off, it's the perfect time to build healthy habits that will carry your kids all the way through. Here are a few of our favorite ways to keep the whole family feeling their best this season:

🥙 Pack a nutritious lunch your kids will actually love, like a Turkey and Veggie Wrap loaded with fresh veggies
🌳 Make movement a family thing with an after dinner walk around the neighborhood
🍱 Keep snack time colorful and fun with a Rainbow Bento Box packed with fruits and veggies
🏃 Encourage an after school reset by heading outside to move and shake off the school day

Small habits. Big impact. Let's make this school year the healthiest one yet! 💚

What's your family's favorite back to school wellness routine? Share it in the comments! 👇

🚶 The Mahoning Valley has so much to explore and the best way to see it is on foot!Walkability is about more than just g...
07/27/2026

🚶 The Mahoning Valley has so much to explore and the best way to see it is on foot!

Walkability is about more than just getting from point A to point B. When our neighborhoods have safe sidewalks, accessible paths, and places worth walking to, our whole community gets healthier. More steps, more connection, more life. 💚

Guin Fit is working alongside community partners to make walking a safe and accessible option for everyone across Mahoning, Trumbull, and Columbiana counties. Because where you live should support how well you live.

Whether it's a stroll through Wick Park, a walk to a local market, or just a lap around the block with your kids, every step counts. 👣

Happy International Self-Care Day from Guin Fit!Today is your reminder to slow down, recharge, and show up for yourself....
07/24/2026

Happy International Self-Care Day from Guin Fit!

Today is your reminder to slow down, recharge, and show up for yourself. Self-care isn't selfish, it's essential. Whether that looks like a nourishing meal, a walk outside, a good stretch, or simply resting, every little act counts. 🍎✨

How are YOU practicing self-care today? Drop it in the comments below!

It's time for This or That! 🍚Quinoa or white rice… which one is your go-to? Both have a place in a healthy diet, but the...
07/23/2026

It's time for This or That! 🍚
Quinoa or white rice… which one is your go-to? Both have a place in a healthy diet, but they bring something a little different to the table. Which one is stocked in your kitchen right now?

Drop your vote in the comments! 👇
Quinoa
White rice

And stay tuned because we might just break down the nutritional differences in our next post! 👀💚

📊 Did you know? Food insecurity affects 1 in 6 children across Mahoning, Trumbull, and Columbiana counties. Access to he...
07/21/2026

📊 Did you know? Food insecurity affects 1 in 6 children across Mahoning, Trumbull, and Columbiana counties.

Access to healthy food isn't just a personal choice. It's shaped by systems, neighborhoods, and policies. That's exactly why Guin Fit works on policy, systems, and environmental changes that make nutritious options available to everyone.

Learning about the issue is the first step. Sharing this post is the second. 💚

🎙️ New episode now streaming!Hear from a Guin Fit Family Wellness Program participant as they share the positive changes...
07/21/2026

🎙️ New episode now streaming!

Hear from a Guin Fit Family Wellness Program participant as they share the positive changes and healthier habits their family experienced through the program.

Catch up on all five episodes of Wellness in the Valley and hear from local voices working to build healthier communities across the Mahoning Valley.

🎧 Listen, follow, and share!



https://wellnessinthevalleypodcast.buzzsprout.com

It's hot out there but that's no reason to stop moving! Check out these family-friendly activities that beat the heat wh...
07/18/2026

It's hot out there but that's no reason to stop moving!

Check out these family-friendly activities that beat the heat while keeping everyone active: early morning walks, splash pad visits, indoor dance breaks, backyard games, and more.

Movement looks different for every family, and that's okay. What matters most is that you're moving together. 💚👨‍👩‍👧

🌮 Shrimp Tacos with Avocado Salsa, eating healthy on a budget has never tasted this good!Fresh shrimp, ripe avocado, and...
07/17/2026

🌮 Shrimp Tacos with Avocado Salsa, eating healthy on a budget has never tasted this good!

Fresh shrimp, ripe avocado, and simple seasonal toppings come together in under 30 minutes for a family-friendly meal that won't break the bank. Find everything you need at your local market or grocery store right now. Summer produce is at its peak right now!

Save this recipe for your next meal prep day! 📌

🎙️ Have you tuned into "Wellness in the Valley" yet? Our podcast explores what it truly means to build healthier communi...
07/13/2026

🎙️ Have you tuned into "Wellness in the Valley" yet?

Our podcast explores what it truly means to build healthier communities right here in Northeast Ohio. From food access to physical activity, policy change to family wellness, we're diving deep into the conversations that matter.

New episodes available now! Hit the link in our bio to listen wherever you get your podcasts. 🎧

💧 Quick check-in: How's your water intake today? Staying hydrated is one of the simplest things you can do for your heal...
07/11/2026

💧 Quick check-in: How's your water intake today?

Staying hydrated is one of the simplest things you can do for your health, especially during summer. Aim for at least 8 glasses a day, more if you're active or spending time outdoors.

Tap the poll to tell us how you're doing! And if you need a reminder, consider this it. Go grab a glass right now. 😄🥤

Address

1 Tressel Way
Youngstown, OH
44555

Website

Alerts

Be the first to know and let us send you an email when Guin Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guin Fit:

Shortcuts

Share

Category