Rosemary’s Essentials

09/10/2026

03/08/2022

I STEPPED OUT OF MY COMFORT ZONE!

Now y’all know (if you didn’t now you do) I just do a lil yoga in my living room for fun and balance. But I figured it was time to take it up a notch and go to the gym.

Today is my 8th day in a row working out!! Personal victory because even today I was on the verge of not going due to pms but I went and I left all those heavy feelings at the gym!

Moral of the story just do it, whatever it is that makes you uncomfortable you will never know how it will turn out unless you do it!

03/03/2022

… words only have the power to define you if you allow them.

02/24/2022

Burnout from overworking is the leading cause of depression!

And while I just completely made that up, it is true that you deserve a break. For your mental, physical, spiritual, and emotional well being. Allow yourself space to relax everything will be there when you come back.

Just the a break and breathe!

02/23/2022

“Say what you want lady, act like you know who you are” - Jhene Aiko

Expressing our feelings can sometimes feel like, what’s the point? Why even waste my time, right? The truth is because they matter and you deserve to be heard, that’s why! Why let feelings boil down to resentment because someone isn’t willing to listen? Say it to someone that cares!

For healthy ways to identify and express your emotion subscribe to our identify your emotions tier on Patreon! 🧠

02/21/2022

That is the only happiness you are responsible for!

Support our Patreon for more mental health tips 🤎

02/20/2022

And that is what you gotta know! Discover fun ways to uncover your power on our Patreon.

02/20/2022

Who cares what they think anyway, is it improving your quality of life? Maintain your power by giving energy to what matters, you.

02/18/2022

What you get out is as good as what you put in!

Did you know maintaining a healthy gut is the foundation for overall health? For example if you’re ever feeling backed up or even depressed your stomach is telling your mind there is imbalance somewhere and vice versa.

Listen to your mind and body and nourish it with Whole Foods. Think about some healthy foods that bring you feelings of abundance, are they in your kitchen right now?! If not what are you waiting for?

🫖 Affirmations;
Healthy eating is about abundance.
I deserve to feel amazing when I nourish my body.