Flo Massage + Movement

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Flo Massage + Movement Helping find your flo(w) through various massage modalities, Spinal Flow, Sound Healing, & Cupping!

10/17/2026

Infrared Sauna Demo ✅ I love introducing people to new things! 🤩🫶🏻💚

10/17/2026

Infrared Sauna demo! 💡 I need to work on my interviewing skills, but the IR IS AWESOME! 😂 Thank you Jennie for trying out a program! ❤️

Delivery day!! 📦 Flo Massage + Movement will have an infrared sauna added to the list of Wellness options! ♨️Back in 202...
10/02/2026

Delivery day!! 📦 Flo Massage + Movement will have an infrared sauna added to the list of Wellness options! ♨️

Back in 2023 I tried this specific infrared sauna for the first time. I’m incredibly sensitive to heat, so I can’t do steam saunas or even hot tubs. Infrared saunas heat you up from the inside out, so it’s a slow increase in body temperature. 🌡️ I tried the Relaxation wellness program & almost fell asleep 😴 Next program I tried when I was sick was Detoxify. Felt like I was going to throw up, and then I felt so much better. 🤢 Ended up not getting sick! 🤧

I’m excited to share cellular healing with everyone! Let’s get to the root! 🧬✅🌳 It will be added to my list of services once it’s up & running! 🙌🏻

6 Wellness Programs it includes:
•Muscle Recovery
•Relaxation
•Detoxify
•Anti-Aging
•Weight Loss
•Heart Health

“FEAR”- Face Everything And Rise 👆🏻Incredibly grateful for opportunities that present themselves! 🤲🏻 Flo Massage + Movem...
08/12/2026

“FEAR”- Face Everything And Rise 👆🏻Incredibly grateful for opportunities that present themselves! 🤲🏻 Flo Massage + Movement was interviewed for a business feature in the News Leader Nassau Living magazine. Stay tuned for November’s addition! 📰 You know I’m ALL about self care 💚

07/01/2026

We make roughly 35,000 decisions each day. 🤔 Will this be one you make every Sunday for the month of July? 🤷🏻‍♀️

One thing changed over the weekend: my last name 🤍 Same flo, just a different name. ✨🤲🏻 Thankful for the clients that we...
03/23/2026

One thing changed over the weekend: my last name 🤍 Same flo, just a different name. ✨🤲🏻 Thankful for the clients that were able to attend 🫶🏻

Took my first break from social media for 3️⃣0️⃣ days! ✅ I learned so much, felt incredibly focused & had a lot of succe...
03/02/2026

Took my first break from social media for 3️⃣0️⃣ days! ✅ I learned so much, felt incredibly focused & had a lot of successes! 🏆 It was INCREDIBLY hard not to get on to post this when I received it earlier last month. I wanted my first post back to be this interview. 💡 Thank you to the people who suggested me for this opportunity! 🫶🏻 This is Flo Massage + Movement . Shout out to my amazing photographer Wildlight Soul Photography for all of the photos! 🫂

https://voyagejacksonville.com/interview/meet-erica-rodriguez-of-flo-massage-movement/

It’s officially the start of Shrimp Festival! 🍤 Stop by the Flo tent on Saturday morning to prep for the 5K! 🏃🏻‍♀️🏃🏻 I w...
05/01/2025

It’s officially the start of Shrimp Festival! 🍤 Stop by the Flo tent on Saturday morning to prep for the 5K! 🏃🏻‍♀️🏃🏻 I will be doing massages & I’ll also have the Normatec Go calf sleeves to pump up your legs! 🩸 Dawn with LifeVantage will accompany me to share information on how to get Activated- ensuring the best possible recovery! 🧬

Experience the benefits of Red Light Therapy – promotes healing, reduces pain, and stimulates your collagen production! ...
04/06/2025

Experience the benefits of Red Light Therapy – promotes healing, reduces pain, and stimulates your collagen production! ❤️‍🩹Whether you’re looking to relieve muscle soreness, reduce wrinkles, or boost your overall wellness, red light therapy can help. 👍🏻 Now available as a Wellness service or add on to Massage & Cupping! ➕ Glow with the Flo 💡❤️

Are you ready to take your recovery to the Elite level⁉️Here’s some information from the Hyperice website on air compres...
02/11/2025

Are you ready to take your recovery to the Elite level⁉️Here’s some information from the Hyperice website on air compression benefits. 🤓 Book your 30 minute Normatec session, your legs will thank you! 🦵🏻🩸

Address

Yulee, FL

Telephone

+19045567322

Website

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