Coastal Chiropractic Clinic

08/08/2026

Feeling stiff after hours at your computer or constantly looking down at your phone?

Tech-related neck pain, tight shoulders, headaches, and muscle fatigue have become increasingly common. While improving your posture, stretching regularly, and receiving chiropractic care can help, your body also needs the right nutrients to support healthy muscle function.

EZ Mg® by provides highly bioavailable magnesium to help:
✔ Support healthy muscle relaxation
✔ Reduce muscle tension and cramping
✔ Promote normal nerve function
✔ Support restful sleep and recovery
✔ Help your body better handle the physical stress of long hours at a desk or on digital devices

If you're experiencing "tech neck," shoulder tightness, or frequent tension headaches, ask us if EZ Mg® may be a good addition to your wellness routine.

Shop our Standard Process store here:
https://coastalchiropracticclinic.standardprocess.com/products

📍 Coastal Chiropractic Clinic
464073 State Road 200, Suite 4
Yulee, FL 32097
📞 904.780.5050

E-Z Mg is made from two key ingredients – Swiss chard (beet leaf) a...

08/06/2026

Do you deal with a dull ache or "burning" sensation at the base of your neck? This is often "Text Neck"—a repetitive stress injury caused by leaning your head forward to look at screens. For every inch your head moves forward, it gains 10 lbs of effective weight on your spine! We use targeted adjustments to realign your cervical spine and take the weight off your shoulders.

📍 464073 State Rd. 200 STE 4, Yulee, FL 32097
📞 904-780-5050 | 📧 [email protected]
🌊 Coastal Chiropractic: Rooted in Wellness.

08/05/2026

🧑‍🎓 Students & Screen Time
Heavy backpacks, laptops, and phones are affecting kids’ posture earlier than ever. Early care helps prevent long-term issues.

Coastal Chiropractic Clinic | Healthy Spines at Every Age
📍 Yulee, FL | 🌐 yuleechiropractic.com | 📞 904-780-5050

08/05/2026

📱 Tech Neck Is Real
Spending hours on your phone or laptop can overload your neck and upper back. Even a small forward head shift can double the stress on your spine.
If you’re dealing with stiffness, headaches, or shoulder tension — your posture may be the culprit.

Coastal Chiropractic Clinic | Improve Posture. Reduce Pain.
📍 Yulee, FL | 🌐 yuleechiropractic.com | 📞 904-780-5050
" " Person looking down at phone with neck highlighted
" "📱 Tech Neck Is Real
Spending hours on your phone or laptop can overload your neck and upper back. Even a small forward head shift can double the stress on your spine.
If you’re dealing with stiffness, headaches, or shoulder tension — your posture may be the culprit.

Coastal Chiropractic Clinic | Improve Posture. Reduce Pain.
📍 Yulee, FL | 🌐 yuleechiropractic.com | 📞 904-780-5050
"

07/30/2026

Do you deal with an injury that’s keeping you on the sidelines this July? Don't wait for it to "just go away." From shin splints to rotator cuff strains, we are here to help you reclaim your active lifestyle. Call us to book your July sports evaluation!

📍 464073 State Rd. 200 STE 4, Yulee, FL 32097
📞 904-780-5050 | 📧 [email protected]
🌊 Coastal Chiropractic: Rooted in Wellness.

07/29/2026

Small aches turn into big injuries when ignored.
Early care helps prevent:
• Chronic pain
• Time off training
• Long recoveries
Listen to your body.

🌊 Coastal Chiropractic Clinic
📍 Yulee, FL
📞 904-780-5050
🌐 yuleechiropractic.com
Chiropractic • ART • Dry Needling • Natural Supplements

07/28/2026

We had the privilege to be part of this year’s Military Back to School Bash at First Coast YMCA !

We are always in support of our active military members, veterans and their families! We thank you for your service and sacrifice 🫡 🇺🇸

07/27/2026

Do you deal with nagging aches after a Saturday on the golf course or the pickleball court? "Weekend Warrior" injuries often happen because of underlying spinal misalignments that put uneven stress on your joints. We help ensure your body is balanced and your nervous system is firing correctly, so you can play hard without paying for it on Monday.

📍 464073 State Rd. 200 STE 4, Yulee, FL 32097
📞 904-780-5050 | 📧 [email protected]
🌊 Coastal Chiropractic: Rooted in Wellness.

07/26/2026

We love the First Coast YMCA and all they do for our community! Glad to help!

🎉 The YMCA at Wildlight's "Bright Futures" Silent Auction is NOW OPEN! 🎉

🐆Today's highlighted item is Jags tickets!!!! 🐆
Thank you Dr. Z and Coastal Chiropractic for this generous donation. Coastal Chiropractic Clinic

Proceeds from our auction support the YMCA at Wildlight's Financial Assistance Program, providing scholarships for youth programs, LIVESTRONG at the YMCA, military outreach initiatives, and ensuring access to YMCA programs for everyone.

Bidding closes at 12:00 PM on Friday, July 31, 2026.

📲 Click the link below to browse the items and place your bids. Registration is quick and easy!

https://givebutter.com/c/wildlight-2026-bright-futures-3t2cyl/auction

07/24/2026

Dr. Zielenski recently had the opportunity to visit the Standard Process Farm to continue expanding his knowledge of whole-food nutrition and natural health. 🌱

Seeing firsthand where Standard Process ingredients are grown and learning directly from the experts reinforces our commitment to providing the highest quality care and nutritional support for our patients.

We’re always investing in continuing education so we can bring the best of chiropractic care and whole-food nutrition back to our Yulee community.

NaturalHealth RootedInWellness