25/08/2025
🌸✨ Mama, your birth story starts here! ✨🌸
So many people think Lamaze is just breathing — but it’s so much more than that. 💕�Lamaze is about giving you the knowledge, confidence, and tools to make informed choices for your birth, no matter where or how you deliver. It’s about preparing you and your partner to feel empowered, supported, and ready.
In my upcoming Lamaze class, we’ll dive into the 6 Healthy Birth Practices that help you have a safe, confident, and positive birth:
💫 Let labor begin on its own�💫 Move around and stay active during labor�💫 Bring a loved one, doula, or support person for continuous support�💫 Avoid unnecessary interventions�💫 Give birth in upright or gravity-friendly positions�💫 Keep mother and baby together — it’s best for both of you 💕
This isn’t about a “perfect” birth — it’s about giving you the education and support to make your birth experience a strong, safe, and joyful one. 🌺
👶 What you’ll take away:�✨ Evidence-based education & confidence in your choices�✨ Comfort measures and coping techniques for labor�✨ Partner tools for support (so they feel confident, too!)�✨ Community and connection with other moms�✨ A space where you are heard, seen, and celebrated
📅 Next class is Sept 20th, 2025 and will be hosted at Tiny Steps Daycare on St. Thomas
�👉 Register now through the link in my profile
Your body was made for this. Your birth can be calm, joyful, and unforgettable. 💕
