Stone Bodyworks Fitness

12/09/2026

Join me for a day of silence and soul care at Estate Mt. Washington. Only 3 spots left!

See link in comments to reserve your spot!

27/08/2026

Check out the latest Stone Bodyworks newsletter! New ELDOA class coming in September! Join me Fridays at 10am at Island Movement!

What is it about ELDOA that keeps students returning to the practice? As my classes continue to grow, I’ve been asking, “What keeps you coming back to class?”

16/07/2026

Join me on a tropical vacation in St. Croix...

Drop a "I'm interested" in the comments below and I'll set you up with our Early Bird Savings of $250! This special savings ends July 31st. Make your deposit now to reserve your preferred room:)

Check out my latest newsletter for all the details and a link to video with all the details!

Are you dreaming of a little get-away…a little space for yourself to relax and unwind? Are you craving spaciousness- to leave your roles and responsibilities behind? Do you find peace in nature…the beach, Caribbean breezes, sunshine, cool nights under the stars? Do you long for a deeper connecti...

07/07/2026

Check out my latest newsletter for some exciting retreat information! Come find JOY in St. Croix!!!

Have you ever looked around at your life and noticed that everything feels comfortable, routine, exactly as it 'should' be, yet you still felt a quiet ache like your heart has been secretly starving for something more?

26/05/2026

Do you need life to slow down a just little bit? Could you use a touch of calm and a little peace on the side??

I've got you covered! Follow me to Stillness Sunday...this Sunday May 31st @ Island Movement, 4- 5:30pm.

This restoring practice is designed to help you release layers of tension and find a sense of ease in the bodymind.

Each class is a unique combination of breathing, gentle yoga, meditation, and a crystal bowl sound journey- designed to calm the nervous system and help you settle into a space of stillness.

Space is limited, reserve here: https://islandmovementstx.com/pilatesclassschedule

15/04/2026

LAST CALL! ONLY ONE ROOM LEFT!

Join me for this grounding and nurturing women's retreat at Feather Leaf Inn on St. Croix. It will be a weekend full of nourishment for body, mind, and soul.

Do you want to feel stronger and more energized in life? Do you wish you could be calmer and more patient as you navigate life's daily challenges? Do you crave a clearer mind and a sense of peace in your days?

Embracing Transitions Retreat has been thoughtfully designed to provide you with the tools to help you move gracefully thru life's inevitable changes and transitions.

You'll leave this retreat...
~Feeling anchored in the knowing that you are supported with a clear plan for moving forward.
~With a renewed understanding of your body and how to support it during times of stress and transition.
~With a clear mind, and a felt sense of peace in your being.
~With a renewed respect and appreciation for your body as the source of healing.

Whether the transition be perimenopause, menopause, kids moving out, the ending of a relationship, the death of a loved one, a career change, a big move, or a desire to create a healthier and more balanced life, this retreat was designed to empower women who want to take the driver's seat on their life.

WE HAVE ONLY ONE ROOM AVAILABLE!
Reserve with a friend for a shared room, and you both receive a $100 savings. It's the perfect time for a staycation, a time to relax, unwind, and find space for you...before the hustle of the summer begins!

If this retreat has been calling your name, it's time to commit!
Send me a message and I'll save the last room JUST FOR YOU!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

03/04/2026

We've saved a few spots just for you STX!

Join me for this grounding and nurturing women's retreat at the beautiful Feather Leaf Inn for a weekend of nourishment for body, mind, and soul.

Embracing Transitions Retreat has been thoughtfully designed to help you move with grace and ease thru life's transitions.

Life is all about change, and transitions, and how we approach these changes is key to living a more vibrant, healthy, and balanced life.

Do you want to grow into something stronger, more rooted, more anchored? With a sense of knowing what is truly good for you, and your body, mind, and soul? In this retreat we will help you connect with all of that!

Whether the transitions is perimenopause, menopause, kids moving out, divorce, death of a loved one, career change, moving, or a desire to create a healthier and more balanced life, WE GOT YOU COVERED!

We are offering STX residents the gift of $250 off retreat accommodations when you reserve by 4/15. You also have the option of attending the daily classes and workshops only (no overnight stays).

When you attend with a friend and share a room- and you will both receive an additional $100 off. That's a $350 savings! It's time for a staycation, a time to relax, unwind, and focus only on YOU! YOU DESERVE THIS!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

Are you interested? DM me or comment on this post and we can set up a call!

23/03/2026

Join me on a journey to stillness...this Sunday 3/29 @ Island Movement 4- 5:30pm.

A space to find peace, calm, and a much-needed pause from life.

Space is purposefully limited to allow for a more intimate class setting. Reserve your spot here: https://islandmovementstx.com/classschedule

17/03/2026

Warm Caribbean air.

Morning movement for strong bones and healthy fascia.

Coffee or tea in the warm sunshine.

Nourishing meals prepared by our wellness chef.

Conversations with other women who understand exactly where you are in life.

Culinary medicine and physiological body conversations.

Restorative movements.

Nature.

This is Embracing Transitions; a retreat designed for women navigating the powerful transitions of midlife. A space to strengthen the body, calm the nervous system, and reconnect with your energy and vitality.

April 29 – May 3
St. Croix, USVI **STX Locals Discount**

A few spots remain, reach out!