Dr. Loriann Laugle

Dr. Loriann Laugle 🪷I help women 30+ who feel “off” & always on edge feel strong & steady
🌀Build capacity with nervous system work + gentle chiropractic
🏝️USVI | 1:1

Teaching you to thrive harmoniously.

Let’s save each other some time 😉Low key, I feel super vulnerable sharing the fact about me not having any pets. 😂
05/08/2026

Let’s save each other some time 😉

Low key, I feel super vulnerable sharing the fact about me not having any pets. 😂

🏝️2026 Summer on St. CroixBuck Island trip on a random Tuesday Deep chats with the beautiful Aimee Antoine while we soak...
03/08/2026

🏝️2026 Summer on St. Croix

Buck Island trip on a random Tuesday
Deep chats with the beautiful Aimee Antoine while we soak and the babes play behind us
Mango Melee
Zula started tennis and is always the most fashionable lol
Ezra’s legs are stretching out!
Fun sea creature fruit plates
Discovered a yellow flamboyant and just had to stop
Soaking up more sun and salt with the babes
Tennis and beach with my girlie Elle Abraham
And ohhh that full moon!

One of the biggest misconceptions I see is that people think healing their nervous system means doing more.Biohacks, bre...
29/07/2026

One of the biggest misconceptions I see is that people think healing their nervous system means doing more.

Biohacks, breathwork, bodywork.

Sometimes that’s true. Many times, the next step is actually creating enough space for your body to integrate everything you’re already doing.

As a chiropractor, I love objective data. Heart Rate Variability (HRV) is one of my favorite tools because it gives us a window into how your nervous system is adapting to stress over time.

The important part is that it’s a tool, not your identity. I’ve seen people panic over a low HRV score while completely ignoring the fact that they slept well, laughed with their family, felt energized, and had a great day.

I’ve also seen people push through exhaustion because their watch told them they were “recovered.”

Neither is the goal.

The goal is learning to use information without disconnecting from yourself.

Your body has been communicating with you long before wearable technology existed.

Learn to listen.

And if I can leave you with one piece of advice… Do less.

Choose one or two supportive practices and repeat them consistently. That’s how your nervous system builds capacity. Sustainable healing rarely comes from adding more. It comes from creating enough consistency for your body to adapt.

(P.S. I’m still convinced pizza and wine can regulate the nervous system every now and then. 🍕🍷😂)

If you’d like a place to start, my free 3-minute BodyAwake practice helps you step out of overthinking and reconnect with your body.

You’ll find it at the link in my bio. 🤍

25/07/2026

Teaching Coach Dena how to boomerang us lololll. She got it by the 3rd try. Fun funz at Buccaneer tennis tourney this weekend with my partner Elle Abraham

We’ve been taught to see tension as something to fight or fix. I see it differently.What if your body isn’t working agai...
21/07/2026

We’ve been taught to see tension as something to fight or fix. I see it differently.

What if your body isn’t working against you… what if it’s asking, “Can we do this another way?”

This perspective isn’t conventional, and it usually takes a few reads before it really sinks in. Save this post and come back to it later.

If you’re ready to experience what it’s feels like to collaborate with your body instead of constantly fighting and fixing it, I’d love to walk with you. I offer immersive 1:1 healing journeys here on beautiful St. Croix for those who are ready for lasting change.

Somewhere along the way, many of us became experts at getting things done.But what if the goal isn’t becoming more produ...
19/07/2026

Somewhere along the way, many of us became experts at getting things done.

But what if the goal isn’t becoming more productive?

What if it’s feeling more alive inside the life you’ve already built?

That’s the work I love.

✨ Free 3-minute BodyAwake reset. Link in bio.

Consider this a millennial roll call. 😂Drop your AIM screen name below.Bonus points if it had random numbers, alternatin...
09/07/2026

Consider this a millennial roll call. 😂

Drop your AIM screen name below.

Bonus points if it had random numbers, alternating capitals, or more X’s than actual letters.

One more thing before you go…

I want to acknowledge the significance of how fast technology has changed in a very short period of time. The massive influx of information that is available to us at all times can be very stimulating and overwhelming.

👏🏽Our generation is the bridge between the old analog world and this new digital world. Our nervous system systems are metabolizing a s**t ton, truly.

Also, I believe that we have chosen this specific time and space to express life on planet Earth. And we are up for this challenge 💪🏼💪🏽💪🏾

I used to think recovery meant slowing down.Now I see it as one of the most important parts of growth.Over the past year...
07/07/2026

I used to think recovery meant slowing down.

Now I see it as one of the most important parts of growth.

Over the past year, my Garmin kept showing me the same pattern. After several intense days of tennis, especially in the Caribbean heat, my HRV would drop.

I don’t let a number make every decision for me. I listen to my body, my heart, and where I am in my cycle. But I also don’t ignore the data.

The biggest shift has been learning to build recovery into my life instead of treating it like something I have to earn.

My HRV has improved. More importantly, so has my energy, my resilience, and my ability to keep doing what I love.

I’m playing the long game. 🤍

Curious… do you track your HRV? Have you noticed any patterns? 👇

Some things are worth raising a flag for.We’ve normalized exhaustion.We’ve glorified busyness.We’ve learned to treat our...
04/07/2026

Some things are worth raising a flag for.

We’ve normalized exhaustion.
We’ve glorified busyness.
We’ve learned to treat our symptoms instead of asking why they’re there.
We have forgotten our true Nature.

Maybe it’s time to challenge the beliefs we’ve accepted as truth.

These are the messages that I would hang over every city. Swipe thru ➡️

💯Real healing begins when we change the conditions our body has been surviving in.

Which flag are you choosing today?

Life in June 2026. Holy moly. So much LIFE!🇪🇸 Valencia for advanced tennis coaching training 🎉 Lots of celebrations… ann...
03/07/2026

Life in June 2026. Holy moly. So much LIFE!

🇪🇸 Valencia for advanced tennis coaching training

🎉 Lots of celebrations… anniversary, Jay birthday, Ezra birthday (and other extended fam milestones too!)

📕Ezra graduated from his Montessori school.
He wrote his teachers the sweetest notes.

🌴Enjoyed a staycation at a dreamy spot right on the beach

⚽️ Jay Will traveled for World Cup

🫪 Been dealing with a major leak somewhere in our water system at home, so friends have been very generous in offering help with laundry, dinners, and showers. Pictured is one of the FOUR baskets of laundry that I returned to completely folded and organized. Thank you, marandastx , and all the friends who have helped us out the past couple of weeks. Spotty water usage while solo parenting two children is next level 🤪

Address

4031 La Grande Princess
Christiansted
00820

Telephone

+13407734300

Website

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