YOGA with Vikram

YOGA with Vikram Namaste to every one , my self Master Vikram , professional International yoga teacher 🇮🇳🇻🇳🇮🇩 🇹🇭

15/07/2026

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

12/07/2026

This variation helps stretch the hamstrings, calves,
and lower back while improving spinal flexion.

benefits of Paschimottanasana

🔴Improves mental health. ...

🔴Calms the nervous system. ...

🔴Tones internal organs. ...

🔴Improves blood flow in the pelvic region. ...

🔴Helps with weight management. ...

🔴Increases appetite. ...

🔴Helps to reduce stress and anxiety: ...

🔴Improves digestion:

10/07/2026

Undo Hours of Sitting With This Stretch
Lengthen hip flexors, activate glutes, and extend the spine safely. This kneeling stretch restores posture after long hours of sitting.

benefits of Ustrasana (Camel Pose)

🔴Enhances Spinal Flexibility. Ustrasana involves a deep backbend that increases flexibility in the spine. ...

🔴Abdominal Organ Stimulation. ...

🔴Improves Respiratory Health. ...

🔴Reduces Stress and Anxiety. ...

🔴Eliminates Pain. ...

🔴Enhances Posture. ...

🔴Stimulates the Thyroid Gland. ...

🔴Improves Blood Circulation.

09/07/2026

sciatica pain relief stretches

This wall stretch helps lengthen the hamstrings and calves while letting the lower back relax. Great for stiffness, recovery, and better mobility.

07/07/2026

Rotate the lower body one way, then twist the upper back the other way. A simple stretch to release back tension and improve spinal mobility.

06/07/2026

Slide one leg out and press up. The lumbar spine extends, glutes stabilize, hip flexors lengthen. Restore extension and reduce lower back stiffness.

04/07/2026

Tight hips can make your lower back work harder than it should. This simple move helps open the hips, relax the inner thighs, and support a healthier spine.

02/07/2026

A deep hip release that helps relax the pelvis, reduce lower-back pressure, and improve mobility through the hips and spine.

02/07/2026

Are You Sleeping the Right Way?
The Best Sleeping Position Explained
Make this a part of your bedtime 😴 routine for better sleep and relaxation
Consistency matters
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YOGA with Vikram 👈🏻

01/07/2026

Do This One Exercise Before Going To Bed.
Just 1 minute daily before sleep can help your body relax and recover

Bed Workout to fix back and hip pain

Make this a part of your bedtime routine for better mobility and relaxation
Consistency matters
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