Inner Balance Retreats

Inner Balance Retreats Yoga classes & retreats
Teaching since 2016
Yoga Therapy, Hatha, Vinyasa
Art Meditation
Reiki

09/01/2026

This is not a typical yoga retreat. It is a deeper journey inward—an invitation to explore your inner landscape with presence and curiosity. Check the program here:
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Some of the practices we offer may feel unfamiliar or even a little mystical at first. We invite you to meet them with an open heart, knowing that you will be guided gently and respectfully every step of the way. Our experienced and compassionate hosts create a safe, supportive space where you can explore at your own pace.
Below, you’ll find a description of the practices included in the retreat, offered to help you understand what to expect and how each experience supports this journey.

• YOGA
This beginner-friendly yoga practice blends gentle vinyasa flow with restorative Yin postures. We’ll start with slow, mindful movement to warm the body and connect with the breath, then transition into longer-held poses that support deep relaxation and release. The practice is designed to help ease tension—both physical and mental—and create a sense of calm, grounding, and ease, even in places we may not be aware we’re holding stress.
• ART SESSION
In this guided creative art session, we’ll draw the sacred geometry symbol of the Flower of Life with chakras woven into the design. Using a compass and your choice of markers, watercolor, or pencils, you’ll be led through an easy, step-by-step process suitable for all levels. This meditative art practice helps ignite creativity and results in a meaningful symbol you can keep and use as a visual anchor for intention and manifestation.
• ASTROLOGY WORKSHOP
In this workshop, we’ll explore:
- The 12 Zodiac Archetypes - the core energies that shape personality, motivation, and life direction
- Your Sun sign -your identity, life force, and sense of purpose
- Your Moon sign - your emotional world, inner needs, and instincts
• GUIDED SHADOW WORK
Shadow work is the practice of getting to know the parts of yourself that you usually ignore or hide
These “shadow” parts can be things like:
• emotions you were taught not to show (anger, jealousy, fear)
• habits or thoughts you feel embarrassed about
• traits you judge in others but might also have in yourself
Instead of pushing these parts away, shadow work means noticing them, understanding where they come from, and learning from them. The goal isn’t to feel bad about yourself—it’s to grow, heal, and become more self-aware.
• FIRE RITUAL: Release, Reclaim, Rise
Fire symbolizes release and transformation — letting go of thoughts, emotions, or habits that don’t serve you anymore. It’s not about the fire itself; it’s about intention and reflection. So whatever comes up for each person, they’ll write down whatever emotion or thought patterns they’d like to release etc.
Following guide for a short, gentle talk about reclaiming your power - no meditation, no performance, just words to spark reflection.
You’ll write down what’s ready to be released (during the Shadow Work workshop): fears, habits, old patterns - and offer it to the fire. Watch it transform into smoke and freedom.
Afterward, we’ll move freely around the fire: dance, sway, stretch, or simply witness - whatever your body needs to feel the release.
• MANIFESTATION VISION BOARD — Astrology & Shadow Work
Using your birth chart and shadow work, we explore the hidden beliefs, emotional patterns, and inner blocks that shape what you attract. Your vision board becomes a mirror of both your desires and the parts of you that are learning to feel safe receiving them.
This process aligns your intentions with your subconscious, so what you’re calling in can meet you fully and naturally.Some

Send a message to learn more

✨ RELEASE THE SNAKE.HOP ON THE FIRE HORSE. 🔥🐎A threshold moment.A shedding of old skin.A leap into bold, untamed energy....
04/12/2025

✨ RELEASE THE SNAKE.
HOP ON THE FIRE HORSE. 🔥🐎

A threshold moment.
A shedding of old skin.
A leap into bold, untamed energy.

As we cross from the Year of the Snake into the Year of the Fire Horse, we invite you into a transformative retreat designed to release what no longer serves — and ignite what’s ready to run free.

🗓 Jan 31 – Feb 1, 2026
📍 Saigon countryside — Chi Bu Riverside Resort

Retreat yourself with 3 powerful guides:

🧡 Sasha — Yoga & Art Therapy
Move the body. Free the breath. Express the unspoken through art.

🧡 Yvette — Meditation connecting to your higher self & Shadow Work with oracle cards

🧡 Alex — Astrology, Tarot & Rituals
Understand the cosmic shift. Set intentions. Activate your next chapter.

This retreat is for you if you’re ready to:
✨ Release old patterns
🔥 Step into courage & movement
🐍 Shed the past with grace
🐎 Ride forward with passion

Limited spaces.
Nature, ritual, movement.
Realignment on every level.

🔗 Save the date. More details coming soon.

25/03/2025

LOOK AT THIS😍! How to RE-CHARGE & RELAX😮‍💨just in 1,5 day!
Weekend Escape Retreat - when same minded people get together and after 1 hour drive immerse themselves into nature, yoga practice, meditation and art!

This Escape designed to disconnect from busy city life and give yourself time just to chill, stretch, breathe, flow and explore your inner artist!

Program includes:
❤️ Shared accommodation
🧡 Meals & transport
💛 Art materials for art therapy session
💚 Yoga classes
🩵 Meditation
💙 Time to relax
💜 Community

Next Weekend Escape Retreat:
May 24-25

Early Bird discount available!
Send message to more details and booking.

Hello & Namaste! 2024 was a great year for sharing my love and passion to yoga and art via beautiful 4 days program whic...
06/02/2025

Hello & Namaste! 2024 was a great year for sharing my love and passion to yoga and art via beautiful 4 days program which call INNER BALANCE RETREAT and taking place on the very southern island in Vietnam - Phu Quoc.

Here I would like to share a few photos to send you those peaceful vibes and show the beauty of the nature at very special and on-of-the-kind resort Cassia Cottage, Phu Quoc Island, Vietnam where I host island retreats. Photos are from 2 retreats I hosted for Christmas 2024 and TET 2025 (Lunar New Year) holidays.

INNER BALANCE RETREAT is designed to provide you with a set of practical tools and effective practices that you can seamlessly integrate into your daily life long after the retreat ends. Through guided yoga sessions, creative art workshops, and mindful reflection, you’ll discover how to nurture your body, mind, and spirit while cultivating a sustainable daily practice. Leave feeling refreshed, inspired, and equipped to bring balance and creativity into every day.

If you wish to join retreat in 2025, please reach out for more information and special offers.
Group retreats dates for 2025:
March 6-9
April 30-May 3
June 19-22
October 2-5
November 20-23
December 18-21

PRIVATE RETREATS available upon request for any dates.

Address

Ho Chi Minh City

Telephone

+84898845390

Website

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