Pranava yoga kundu ,District-11

Pranava yoga kundu ,District-11 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pranava yoga kundu ,District-11, Yoga studio, 51/7 Ông Ích Khiêm Phường Bình Thới Quận 11 Thành Phố Hồ Chí Minh, Ho Chi Minh City.
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Welcome to Pranava Yoga Kundu 🧘‍♂️
A Yoga Alliance Registered Yoga School (RYS)

🎓 Courses Available:
• Yoga Alliance Certified YTTC 200 Hours
• 30 Hours Advanced Yoga Course
• Short-Term Yoga Courses (4–6 Weeks)
✨ Courses Available Online & offline.

🧘‍♀️ HATHA YOGA CLASS – JOIN US! 🌿Come and check our classes, practice with us, and enjoy your yoga journey. 🙏✨Whether y...
31/08/2026

🧘‍♀️ HATHA YOGA CLASS – JOIN US! 🌿

Come and check our classes, practice with us, and enjoy your yoga journey. 🙏✨

Whether you are a beginner or experienced, everyone is welcome!

👉 Follow us on Facebook & YouTube – Yogi Rathin
📺 YouTube: Yogi Rathin

❤️ Pranava Yoga Kundu – District 11
Practice • Improve • Grow Together 🙏Pranava yoga kundu ,District-11

30/08/2026

Advanced Chair-Assisted upper Backbend & Flexibility training

⚠️ Warning

* Practice only under guidance of a qualified yoga teacher.
* Use a stable, non-slip chair and check all equipment before practice.
* Do not force the spine, shoulders, hips, or neck into deeper range.
* Avoid this practice if you have recent back, neck, shoulder, or wrist injuries.
* Stop immediately if you feel sharp pain, dizziness, numbness, or unusual discomfort.
* Advanced practice — not suitable for beginners without proper supervision. Pranava yoga kundu ,District-11 #

29/08/2026

Ustrasana Pranava yoga kundu ,District-11

28/08/2026

🇻🇳 Vietnam

28/08/2026

🇻🇳 Vietnamese song❤️😇🫣Pranava yoga kundu ,District-11

28/08/2026

🧘‍♀️ Garudasana (Eagle Pose) – Balance & Focus

✨ Benefits:

* Improves balance, coordination, and concentration
* Strengthens the legs, ankles, and core
* Stretches the hips, shoulders, thighs, and upper back
* Improves flexibility and body awareness
* Develops stability and mindful control

⚠️ Warnings ‼️

* Avoid or modify if you have knee, ankle, hip, shoulder, or wrist injuries.
* Do not force the arms or legs into the wrap.
* Keep the standing knee controlled and avoid twisting it.
* Use wall support if your balance is unstable.
* Stop if you feel sharp pain, numbness, or dizziness.

📍 Pranava Yoga Kundu
51/7 Ông Ích Khiêm, Phường Bình Thới, Quận 11, Thành Phố Hồ Chí Minh

📞 0939319482 | 0777833231
YouTube / Instagram / TikTok: Yogirathin

28/08/2026

🧘‍♀️ Garudasana (Eagle Pose) – Balance & Focus

✨ Benefits:

* Improves balance, coordination, and concentration
* Strengthens the legs, ankles, and core
* Stretches the hips, shoulders, thighs, and upper back
* Improves flexibility and body awareness
* Develops stability and mindful control

⚠️ Warnings ‼️

* Avoid or modify if you have knee, ankle, hip, shoulder, or wrist injuries.
* Do not force the arms or legs into the wrap.
* Keep the standing knee controlled and avoid twisting it.
* Use wall support if your balance is unstable.
* Stop if you feel sharp pain, numbness, or dizziness.

📍 Pranava Yoga Kundu
51/7 Ông Ích Khiêm, Phường Bình Thới, Quận 11, Thành Phố Hồ Chí Minh

📞 0939319482 | 0777833231
YouTube / Instagram / TikTok: Yogirathin Pranava yoga kundu ,District-11

27/08/2026

Saturday advance classes Pranava yoga kundu ,District-11

26/08/2026

Make your lower back flexible Pranava yoga kundu ,District-11

25/08/2026

Wright way assist your partner Pranava yoga kundu ,District-11

Address

51/7 Ông Ích Khiêm Phường Bình Thới Quận 11 Thành Phố Hồ Chí Minh
Ho Chi Minh City
72600

Telephone

+84939319482

Website

, ,

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