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26/05/2021

A guide to reading nutrition information panels ➰ Swipe for further info!

Save this post as a quick guide for later!

Keep in mind, foods that state health claims such as ‘less fat’ ‘less sugar’ etc are normally a marketing tactic and doesn’t actually mean they are low in these nutrients, always check the nutrition information panel and compare against similar products if you wish to pick the ‘healthier’ option.

In saying this, a balanced eating pattern is best and if there is a product you enjoy over the ‘healthy’ version, JUST EAT IT (in moderation) food isn’t just about energy, it is also for enjoyment and don’t loose sight of this.

It is important to remember that food labels are not always 100% accurate - a study conducted by Lederman, Gao & Zipper (2007) found that Sodium, fat and Sugars content in tested foods had 25% more content then declared on the nutrition information panel. This is due to the allowances in place for food labelling.

Let me know if you find this useful! 🖤

Information adapted from the AGHE and VicGov

25/05/2021

Banana & Dark Chocolate Muffins 🍌🧁

What you need 👩🏼‍🍳
- 2 large (or 3 small) Bananas, mashed
- 1 egg (see substitutions)
- 1/3 cup sugar
- 3 tbsp Nuttelex or butter, melted
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1 cup plain flour (I used low fod)
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 cup dark chocolate chips

How to make 👩🏼‍🍳
1. In a medium bowl, mix together sugar and melted butter until smooth. Add in your egg and combine. Add in baking powder, soda, cinnamon, nutmeg and mashed banana & mix until combined.

2. Add in flour and mix until combined.

3. Set up muffin pan with muffin cases (optional) and evenly distribute mixture into 12. Top each with dark chocolate chips. Bake for 20 minutes on 180 or until cooked through.

Substitutions for dietary requirements:
1/4 cup puréed silicon tofu for 1 egg
1/2 cup dairy free chocolate for dairy chocolate

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