Master Meals

Master Meals Create meal plan with calculated macro for customer's fitness goal.

👨‍🍳 What Really Happens Before Your Meal Arrives? A meal can look simple when it reaches your door. But getting the rig...
16/08/2026

👨‍🍳 What Really Happens Before Your Meal Arrives?

A meal can look simple when it reaches your door. But getting the right meal into that box takes a lot more than cooking. ✨

At Master Meals, your meal goes through a carefully structured journey:

🧮 CUSTOM MACRO: Your nutritional targets are calculated and tailored to your individual needs.
🥬 INGREDIENT PREP: Ingredients are prepared according to the requirements of your personalized meal plan.
👨‍🍳 COOKING: Your meals are freshly prepared with your customized macros in mind.
⚖️ WEIGH & PORTION: Portions are carefully weighed to help deliver the right amount in every meal.
📦 PACKAGING: Everything is packed with care, ready to make its way from our kitchen to your door.

📍That’s where the difference between a meal plan and a personalized meal plan becomes clear.

From the first calculation to the moment your box leaves the kitchen, every stage plays a role in getting your nutrition right. 🧬

📩 DM us now to know what your personalized journey could look like!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Aug 17 – Aug 23Quiet Luxury Nutrition, Wellness Thoughtfully Made🤍 It doesn't need extreme r...
15/08/2026

🌱 Weekly Plant-Based Menu | Aug 17 – Aug 23

Quiet Luxury Nutrition, Wellness Thoughtfully Made

🤍 It doesn't need extreme rules, complicated routines, or loud promises. Sometimes, better nutrition looks like a meal thoughtfully portioned for you.

This week's plant-based menu brings that philosophy to your plate:
🌿 Wholesome ingredients selected for quality, flavor, and nourishment
⚖️ Precision-customized macros designed around your individual needs
✨ Refined, balanced meals made to support your goals without adding complexity

At Master Meals, personalization is part of the experience. Every meal is not produced from a one-size-fits-all formula. Because true wellness is making better choices with intention.

✨ The Aug 17 – Aug 23 menu is now live.
📩 DM us to discover a plant-based meal plan crafted around you!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Aug 17 – Aug 23Quiet Luxury Nutrition, Wellness Speaks SoftlyNo extremes or need to make healthy...
15/08/2026

🍽️ Weekly Savory Menu | Aug 17 – Aug 23

Quiet Luxury Nutrition, Wellness Speaks Softly

No extremes or need to make healthy eating complicated. Sometimes, the most elevated choice is simply knowing that your meal has been thoughtfully taken care of.

This week, Master Meals brings a quieter approach to nourishment:
🥬 Carefully selected ingredients for everyday quality
🍗 Thoughtfully portioned proteins to support your goals
🌾 Balanced carbs for steady, effortless energy

Because true luxury is having nutrition that feels as considered as the rest of your life. Every meal is not made for the masses, but designed with intention for you.

✨ The Aug 17 - Aug 23 menu is now available.
📩 DM us now to make personalized nutrition part of your everyday luxury!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🏃‍♀️ Your Hotel Room Might Be The Only Gym You NeedAfter a long flight, hours in the car, or a full day of walking aroun...
13/08/2026

🏃‍♀️ Your Hotel Room Might Be The Only Gym You Need

After a long flight, hours in the car, or a full day of walking around a new city, your body can feel surprisingly… stuck.

⌛And when there’s no gym in sight, it’s easy to tell yourself: “I’ll just get back on track when I’m home”.

But staying active while traveling doesn’t have to mean finding a gym or squeezing in a full workout.

🫀 Sometimes, all you need is 5 minutes + a little floor space.

We put together a simple hotel-room reset combining mobility and bodyweight movements to help you:
🧘 Loosen up
🔥 Get your blood flowing
⚡ Bring your energy back
💪 Keep movement part of your routine

No equipment or complicated workout. Just 5 minutes to feel better and keep your routine moving wherever you are.

📩 DM us now to customize your meals and macros around your goals!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

11/08/2026

🥾 10k Steps Should Never Come With A Food Score

10,000 steps today? Amazing. But does that mean you’ve “earned” everything you ate? Not quite.

🗺️ Walking around a new city is one of the best parts of traveling. You explore more, move more… and yes, your activity level may naturally go up.

But movement isn’t a calculator for food. And your step count doesn’t need to “cancel out” a big meal.

🍝 You don’t need to walk extra because you had pasta.
🍦 You don’t need to hit a step target because you had dessert.
🍹 And you definitely don’t need to turn your holiday into a workout-versus-food equation.

Move because it feels good, walk because there’s more to see, and eat because the food is part of the experience.

🙌 Your holiday doesn’t need compensation. It needs balance.

And when you’re back to your usual routine, just get back to your usual habits with no punishment required. ✨

📩 DM us now to build a plan that fits in real life!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌧️ Your August Energy Has A Weather Pattern There’s something about August that makes everything feel a little less pred...
09/08/2026

🌧️ Your August Energy Has A Weather Pattern

There’s something about August that makes everything feel a little less predictable.

💨 The weather changes by the hour, your routine starts shifting, and the energy you had at the beginning of the month might not be the energy you’re carrying now.

And just like the weather, the way you need to fuel yourself isn’t always the same.

🌬️ Your zodiac energy can be a fun little clue to how you’re moving through the season.

Whether you’re running hot, going with the flow, craving a little breathing room, or looking for something that keeps you grounded.

🌈 That’s where your macro match comes in. The right meal can meet you where your energy is, giving your day the kind of fuel that actually fits your rhythm.

This week’s menu has a match for every kind of August weather. ⛈️

👉 Find your meals in the carousel to feel a little more you.
📩 DM us now to make sure your nutrition doesn’t follow someone else’s forecast!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Aug 10 – Aug 16Better by Design, Upgrade your Habits🎯 The best upgrades don't happen overnig...
08/08/2026

🌱 Weekly Plant-Based Menu | Aug 10 – Aug 16

Better by Design, Upgrade your Habits

🎯 The best upgrades don't happen overnight. They're built through one better decision, one balanced meal, one step closer to the person you want to become.

This week's plant-based menu is designed to help you level up your routine with intention:
🌿 Premium plant-based ingredients selected for nourishment and flavor
⚖️ Personalized macros tailored to your body, lifestyle, and goals
✨ Thoughtfully balanced meals that make healthy eating simple and sustainable

Every meal is customized to your unique macro needs, so every meal becomes a meaningful upgrade, not just another lunch or dinner.

✨ The Aug 10 – Aug 16 menu is now live.
📩 DM us to customize your plant-based meal plan and start building your next upgrade!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Aug 10 – Aug 16The Upgrade Version, Evaluate your Habits🎯 The biggest transformations rarely hap...
08/08/2026

🍽️ Weekly Savory Menu | Aug 10 – Aug 16

The Upgrade Version, Evaluate your Habits

🎯 The biggest transformations rarely happen overnight. They're built through small upgrades that are repeated consistently, one day at a time.

This week, make every meal an upgrade:
⬆️ Better ingredients for better nutrition
🥗 Fresh vegetables that keep every plate balanced
🍗 Quality proteins to support strength and recovery
⚡ Smart carbohydrates that fuel your day with steady energy

With Master Meals, you're not following someone else's plan but upgrading your own. Because becoming a better version of yourself isn't about changing everything.

✨ The Aug 10 – Aug 16 menu is now available.
📩 DM us now to upgrade your meals and your week with nutrition designed just for you!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

✈️ What’s Your Airport Food Personality?You can learn a lot about someone at the airport. Not from their passport or boa...
07/08/2026

✈️ What’s Your Airport Food Personality?

You can learn a lot about someone at the airport. Not from their passport or boarding pass, but from what they eat while waiting for the gate to open.

👀 Are you the person who plans every meal in advance?
🥪 The one who panic-buys the first sandwich you see?
☕ The “I’ll just have coffee” survivor?
🍫 Or the snack hoarder who packed enough food for a 14-hour delay?

And then… there’s the person who somehow finds a full, balanced meal at the airport.

😂 Who are you and what are your secrets? Swipe through to find your airport food personality.

And remember: your travel plans can be unpredictable. Your macros don't have to be.

🌮 That’s exactly why Master Meals doesn’t believe in one-size-fits-all meal prep.

📩 DM us to have meals that fit wherever life takes you!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🧊 The Hidden Cost Of Your Summer SipsSummer comes with an explosion of iced coffees, milk teas, fruit teas, matcha latte...
04/08/2026

🧊 The Hidden Cost Of Your Summer Sips

Summer comes with an explosion of iced coffees, milk teas, fruit teas, matcha lattes, and all things refreshing.

😌 And honestly? There’s nothing wrong with enjoying them.

The problem is when we forget that drinks count, too.

☕️ That iced coffee with extra syrup: ~150–300+ calories.
🧋 The milk tea with your favorite toppings: ~300–600+ calories.
🍹 The fruit tea that’s sweeter than it tastes: ~150–300+ calories.

They may not feel like a meal, but their calories can quietly add up throughout the day, especially when your drinks become a daily habit.

🍨 But you don’t have to give up your favorite summer sips.

Just be more aware of what goes into your cup, understanding how it fits into your daily macros…

👀 And let Master Meals balances the rest of your meals accordingly.

📩 DM us now to enjoy your favorite drinks while staying on track with your goals!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

Address

46 Trương Gia Mô, Phường Thạnh Mỹ Lợi, Thành Phố
Ho Chi Minh City
700000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 21:00
Sunday 09:00 - 17:00

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