Sarah Trauma Therapist

Sarah Trauma Therapist Counselling & Psychotherapy in Herefordshire, UK. Specialist in Trauma & Counselling children & young people. Online Therapy for clients in UK, USA & Italy

I’m away in France at the moment, but my heart & thoughts are very much with my year 11s receiving their results today! ...
20/08/2026

I’m away in France at the moment, but my heart & thoughts are very much with my year 11s receiving their results today! Please remember- you are all absolutely amazing & I’m so very proud of you all! ❤️
I’m especially proud of the students who’ve faced such adversity through their GCSEs & for some of you- the fact you even managed to sit the exams is the reason I’m incredibly proud of you.
Congratulations to all of my very special young clients, you’ve just stepped into the next phase of your life & you have many adventures, exciting times & challenges ahead of you.
Remember who you are, hold your heads high & know that I’m with you & you’ve got this!
I’ll be on my instagram messages this evening if you need a chat - as email isn’t great here.
Sarah 💛



Thinking of everyone receiving their A Level results today. I’ve seen some happy posts & some not so happy. Congratulati...
13/08/2026

Thinking of everyone receiving their A Level results today. I’ve seen some happy posts & some not so happy. Congratulations to all of you that sat your A Levels, I hope you’ve done amazingly well. But let’s not forget that, in reality, life throws all kinds of challenges & trauma at us at different times. Sometimes all you can do is your best to get through & even sitting an exam is an achievement. So please be proud of yourself for just getting through- this is one phase of your life- not the whole journey.

Thinking of you all
Sarah 💛


Our Paramedics definitely deserve an international day to be celebrated. Tag your favourite Paramedics below! 💚
08/07/2026

Our Paramedics definitely deserve an international day to be celebrated. Tag your favourite Paramedics below! 💚

Hope all of my American friends had a great day celebrating yesterday 🇺🇸 I’m a little late posting sorry. But hope you a...
05/07/2026

Hope all of my American friends had a great day celebrating yesterday 🇺🇸 I’m a little late posting sorry. But hope you all had an amazing day! ❤️

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Hottest days in UK for 50 years, so went to the gym for their air con & a cycle round Crete (in my mind) Escapism at it’...
26/06/2026

Hottest days in UK for 50 years, so went to the gym for their air con & a cycle round Crete (in my mind) Escapism at it’s finest 😂 Looks lovely, anyone actually been there? Haha.

Hope you’re all staying safe in this heatwave!

Sarah 💛


My lovely dad gave me this beautiful rose & I can’t believe the colour of it, it’s stunning! So grateful to have such a...
23/06/2026

My lovely dad gave me this beautiful rose & I can’t believe the colour of it, it’s stunning!

So grateful to have such a kind & thoughtful dad! He’s taught me so much in life; Kindness, empathy, to be humble & thoughtful. To always appreciate the little things around us, such as the magic of nature. I guess that’s why nature’s always been my go to when I need to clear my mind & think 😊

Who’s influenced your life greatly & shaped your personality? I’d love to know more, please let me know in the comments.

Sarah x 💛

I now have availability to take on a small amount of new clients. If you feel you would like to work with me & have me a...
05/06/2026

I now have availability to take on a small amount of new clients. If you feel you would like to work with me & have me alongside you throughout your counselling journey; please contact me via my website.

I love working online with clients as it means I can reach you wherever you are. I currently work with client across the UK, USA, Europe & South Africa.

It can feel so daunting to embark on counselling, but please don’t feel worried about contacting me; I’ve been counselling for many years, have worked with thousands of clients & I understand.

Have a lovely day everyone

Sarah 💛



“How do you handle the stresses of your career?” I often get asked this! - Yes; I do have to take care of myself, so I’v...
30/05/2026

“How do you handle the stresses of your career?” I often get asked this! - Yes; I do have to take care of myself, so I’ve just taken myself off cycling round Portugal- at the gym 😄 I do love the gym, for me it’s about the valuable head space, as well as the physical work out.

I’ve had a few days off & not been on socials, sorry missed messages- will be back to work Monday. Have a lovely weekend everyone

Sarah 💛

Back to work today after the Bank holiday & I’m genuinely looking forward to seeing my lovely clients. Whatever’s happen...
04/05/2026

Back to work today after the Bank holiday & I’m genuinely looking forward to seeing my lovely clients.

Whatever’s happening this week, however overwhelming; we will face it & break it down together. Thank you for placing your trust in me; I never take it for granted, it’s a privilege & I feel exceptionally lucky to work with all of you & the thousands of clients that I have over the years.

Sarah 💛



04/05/2026

❤️ Ahh wise words from our beautiful Queen, who else misses her?!




♥️

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