FIT With Lee

13/05/2026

13/05/2026

Don’t miss it‼️

27/08/2025

Shoutout to everyone putting in the work whether in the gym, on the field, or just moving your body. If you’re doing anything fitness-related, you’re my kind of people. Keep pushing, keep growing, keep it up 💪🔥

20/05/2025

One Year in the Making… It's Finally Here!

Your “Personalized Path to a Healthier You” is ready to transform lives!

If you're ready to take control of your wellness journey with practical strategies and expert guidance, “DM now” to find out how you can be part of this movement.

Don’t wait this is YOUR moment to thrive!

10/05/2025

What does your rep range really mean?

Choosing the right rep range isn’t just about numbers, it’s about your goals!

4–6 reps: Strengthen focus (Ideal for building raw strength and power.)
6–8 reps: Strength + Hypertrophy (A blend of muscle growth and strength.)
10–12 reps: Hypertrophy focus (Maximize muscle growth with moderate weights.)

Pick the range that fits your goal and train with purpose.

08/05/2025

Being in a calorie deficit is essential for weight loss there’s no way around it.

However, simply eating 1400–1600 calories per day isn’t effective without considering key personal factors like your age, height, weight, and activity level. What works for one person may not work for another. Too low, and it can backfire by slowing your metabolism or causing fatigue.

Pairing your deficit with a high-protein diet can help preserve muscle mass and keep you feeling full, especially if you’re working out regularly. But remember, your ideal calorie intake should be tailored to your unique body and lifestyle there’s no one size fits all approach.

Use this free calculator to find out what your Calorie Deficit is: https://www.fatcalc.com/rwl