DOH Cordillera CHD - Health Promotion

07/08/2026

| Sudden isolation can indicate underlying distress or unvoiced trauma. Check in on your loved ones regularly. Kindness saves lives.

07/08/2026

| Maging mapagmatyag sa fake news. Magtiwala sa tamang impormasyon.

DOH: LIGTAS AT EPEKTIBO ANG MGA BAKUNA SA TIGDAS AT TIGDAS-HANGIN

Detalye sa comment section.

06/08/2026

𝐌𝐑-𝐒𝐈𝐀 𝟐𝟎𝟐𝟔: 𝐏𝐫𝐨𝐭𝐞𝐤𝐭𝐚𝐝𝐨 𝐤𝐚 𝐤𝐚𝐩𝐚𝐠 𝐁𝐚𝐤𝐮𝐧𝐚𝐝𝐨! 💉🛡️

Ifugao Provinical Health Office calls everyone to support 𝗠𝗲𝗮𝘀𝗹𝗲𝘀-𝗥𝘂𝗯𝗲𝗹𝗹𝗮 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗹 𝗜𝗺𝗺𝘂𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 (𝗠𝗥-𝗦𝗜𝗔) 𝟐𝟎𝟐𝟔 in the Cordillera Region

Measles & Rubella are dangerous — but PREVENTABLE.
Even if your child was vaccinated before, this FREE supplemental MR dose gives EXTRA protection.
👉 For all children 6–59 months old
📅 This August 10-28, 2026 sa BUONG CORDILLERA

One unvaccinated child puts many at risk. Let’s build a wall of protection together.

Agtitinnulong tayo! Make Ifugao safe for every child! 💙

06/08/2026

| Stay One Step Ahead of Japanese Encephalitis!

A healthy community starts with awareness and simple everyday actions. Japanese Encephalitis (JE) is a mosquito-borne viral disease, but there are effective ways to help reduce the risk of infection.

Swipe through to learn:
▪️What Japanese Encephalitis is
▪️Transmission Cycle
▪️The Risk-based Response Phase
▪️Simple ways to protect yourself and your family

Protect yourself by practicing Taob, Taktak, Tuyo, Takip, preventing mosquito bites, and keeping your surroundings clean. If someone experiences persistent fever accompanied by unusual symptoms such as confusion or seizures, seek medical attention promptly.

Together, we can reduce the risk of mosquito-borne diseases by staying informed, taking preventive measures, and supporting a healthier, safer community.

Be informed. Take action. Protect every life.

05/08/2026

📢 NOTICE OF POSTPONEMENT | Sirib Series Episode 8

​In observance of the work suspension mandated by Memorandum Circular No. 122, today’s broadcast of Sirib Series Episode 8 is temporarily postponed.

​Please stay tuned to our official page for updates on the rescheduled airing date. We appreciate your continued support and understanding!

​Stay safe, everyone! 💙

​

05/08/2026

| 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗠𝗮𝘁𝗲𝗿𝗻𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝘆!

A baby’s health begins with the right nutrition for the mother! In celebration of Breastfeeding Awareness Month 2026 under the theme "Breastfeeding for a Sustainable Start in Life: Strengthen What Works," we emphasize that breastfeeding is a shared responsibility of families, workplaces, and communities to give every child a safe, sustainable start in life.

For mothers, maintaining a nutrient-rich diet during pregnancy and lactation is essential for recovery, milk production, and overall well-being:

🩸 Iron: Prevents maternal anemia and builds healthy blood supply.

🦴 Calcium: Supports strong bone and teeth development for both mother and child.

🥬 Folate (Folic Acid): Crucial for proper brain and spinal cord development in infants.

🥩 Protein: Promotes tissue growth, muscle repair, and healthy weight gain.

📸 Swipe through the carousel to see the best local foods to eat for each key nutrient!

Support our mothers, protect our children, and build a healthier future together! 💙

05/08/2026

| 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗺𝗲𝘀 𝗙𝗶𝗿𝘀𝘁

We tend to our bodies when we’re sick — so why treat our minds any differently? Mental health isn’t a luxury; it’s a basic need. Rest isn’t laziness. Pausing isn’t giving up. Taking care of your mind is the kindest thing you can do for yourself.

Today, do ONE small thing that brings you peace. Take a few minutes today to rest, breathe, connect, or do something you enjoy.
Your mind deserves care. 💛

05/08/2026

𝙅𝙊𝙄𝙉 𝙐𝙎 𝗡𝗢𝗪 𝗳𝗼𝗿 𝗨𝗛𝗖 𝗦𝗶𝗿𝗶𝗯 𝗦𝗲𝗿𝗶𝗲𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 8.
We have an exciting line-up of topics and expert speakers ready for you:
1. ASEAN Month – Asec. Janet P. Armas, Assistant Secretary - Regulatory Services and Institutional Development Group - DSWD
2. National TB Day – Ms. Ma. Eloisa Zepeda - Teng, President/Founder of TB People Philippines
3. Immunization - MR SIA - Ms. Yasmin P. Mandangan, HEPO III of DOH CHD Davao
4. Nutrition and Physical Activity - Mr. Kelly L. Kengay, Nurse III, Conner District Hospital
You can join the session by scanning the QR Code in the photo or by clicking this link: https://bit.ly/4yPPq3c

Please remember that slots on Google Meet are limited. If the room is full, don't worry - you can still watch the full discussion live on our official pages: DOH Cordillera CHD - Health Promotion and DOH Cordillera.

See you virtually, buddies!

05/08/2026

| 𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗘𝗱𝘂𝗮𝗿𝗱 𝗙𝗼𝗹𝗮𝘆𝗮𝗻𝗴!

"𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘰𝘯𝘵𝘩 𝘪𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘰𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘰𝘳𝘦: 𝘪𝘵 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘵𝘩𝘦 𝘧𝘶𝘦𝘭 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘮𝘰𝘳𝘦, 𝘳𝘦𝘤𝘰𝘷𝘦𝘳, 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘷𝘦𝘴. 𝘍𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴, 𝘱𝘳𝘰𝘱𝘦𝘳 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨."

During his inspiring talk at the Sigla Awards 2026, MMA Champion Eduard "The Landslide" Folayang shared how working with a professional nutritionist completely changed his perspective on food and fitness! He shared that many of us default to starving ourselves or cutting out meals when trying to manage weight. But depriving the body actually backfires: when you don't give your body enough nourishment, it goes into conservation mode. It holds onto energy instead of letting you perform at your best. Proper nutrition isn't about extreme restriction. It’s about giving your body the right fuel at the right times so you can stay energized, productive, and resilient throughout the workday!

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀:
🍽️ Fuel Your Body, Don't Deprive It: Eat balanced, timely meals and healthy snacks to keep your energy high.
⚡ Energy Drives Performance: Proper nourishment fuels daily productivity and focus at work.
🏋️ Nutrition + Movement: Combine good food choices with active habits to build lasting resilience!

Thank you, Champ Eduard Folayang, for reminding us that nourishing our bodies is the true foundation of everyday champions!

𝘎𝘢𝘭𝘢𝘸, 𝘯𝘶𝘵𝘳𝘪𝘴𝘺𝘰𝘯, 𝘢𝘵 𝘥𝘪𝘴𝘪𝘱𝘭𝘪𝘯𝘢 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘮𝘢𝘴𝘪𝘨𝘭𝘢, 𝘭𝘪𝘨𝘵𝘢𝘴, 𝘢𝘵 𝘮𝘢𝘭𝘶𝘴𝘰𝘨 𝘯𝘢 𝘊𝘰𝘳𝘥𝘪𝘭𝘭𝘦𝘳𝘢!

04/08/2026

| 𝗦𝗶𝗴𝗹𝗮 𝗔𝘄𝗮𝗿𝗱𝘀 𝟮𝟬𝟮𝟲: 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗢𝘂𝗿 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀! (𝗣𝗮𝗿𝘁 [𝟮/𝟮])

Active living is built one daily choice at a time!

Huge congratulations to all our DOH-CHD-CAR awardees across the regional office and C/PDOHOs for lead-by-example dedication in our Healthy Workplace initiatives!

👏 A special shoutout to all our hardworking colleagues across the region who couldn't be with us physically today but continue to "walk the talk" every single day: you are all true champions of health!

📸 Swipe through the photos to celebrate our proud awardees!

𝘎𝘢𝘭𝘢𝘸, 𝘯𝘶𝘵𝘳𝘪𝘴𝘺𝘰𝘯, 𝘢𝘵 𝘥𝘪𝘴𝘪𝘱𝘭𝘪𝘯𝘢 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘮𝘢𝘴𝘪𝘨𝘭𝘢, 𝘭𝘪𝘨𝘵𝘢𝘴, 𝘢𝘵 𝘮𝘢𝘭𝘶𝘴𝘰𝘨 𝘯𝘢 𝘊𝘰𝘳𝘥𝘪𝘭𝘭𝘦𝘳𝘢!