Francesca Bove Yoga

Francesca Bove Yoga Movement + Alignment Therapist
linktr.ee/francescabove

04/17/2026

Morning, with a little momentum.
A slow start that builds into lift.

Join me today at Souk, 2:00 PM – 3:30 PM.
Link in bio.🦋

The pink shorts are back 💗In person this week:
Tuesday + Friday at .studio 
Thursday at Details at the link in bio 🦋📍
04/13/2026

The pink shorts are back 💗
In person this week:
Tuesday + Friday at .studio 
Thursday at
Details at the link in bio 🦋

📍

04/03/2026

When the practice is strong… even the robot vacuum becomes part of the sequence 🤖
it’s about staying in it… no matter what’s moving around you
unbothered. just moving.🦋

Exploring length, breath, and control…This shape asks for both effort and ease✨Practice this week in person at .studio a...
03/31/2026

Exploring length, breath, and control…
This shape asks for both effort and ease✨

Practice this week in person at .studio and or online anytime. Classes linked in bio 🧚

📍 Syracuse Studio

03/27/2026

Back at tomorrow for another teacher-training module.

We’ll be exploring hands-on assists not as corrections, but as a way of listening, supporting, and deepening the experience of the practice. Subtle, intentional, and rooted in connection.

Come practice, receive, and learn. Details in bio.

03/26/2026

Autunno: Mezzogiorno�A midday practice to return, reset, and soften into the center of your day…now live in the library (link in bio🧚)

📍

Support becomes strength.Explore Chair Yoga as a tool for deeper awareness, alignment, and intelligent movement—building...
03/19/2026

Support becomes strength.

Explore Chair Yoga as a tool for deeper awareness, alignment, and intelligent movement—building strength in ways that go beyond the mat.

🗓 Saturday, March 21
🕐 1:00 PM
📍 SOUK, NYC

Join me. Link in bio.

03/19/2026

Support looks different here ✨

Exploring restorative prop work with a chair- simple, intentional, and deeply effective.

Try this and so much more with at “A Flow’s Apertitivo” workshop this Saturday at .studio

Save your spot through the link in my bio.

Length through the spine, space through the body.Join me today at .studio 🕑 2:00 PM - 3:30 PMWe’ll explore subtle ways t...
03/06/2026

Length through the spine, space through the body.

Join me today at .studio
🕑 2:00 PM - 3:30 PM

We’ll explore subtle ways to create length, release tension, and reconnect to the body. A prequel to the upcoming chair workshop later this month.

Linked in bio🧚

Props, beats, and flow. New class coming in next week to Souk on Tuesdays. See you today .studio at 2PM as well. Link in...
01/09/2026

Props, beats, and flow. New class coming in next week to Souk on Tuesdays. See you today .studio at 2PM as well. Link in bio.

📸:

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Syracuse, NY

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