Dani Daish FIT

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Dani Daish FIT Helping women lose fat & keep it off

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29/07/2026

Hitting your daily protein intake doesn’t have to be impossible 💪

If you want my protein cheat sheet comment “PROTEIN”

29/07/2026

I don’t want you to have a flat butt forever… so let’s change that 🍑

The most common mistakes I see when girls first come to me is when they are:
❌ Feeling it in your lower back
❌ Not feeling your glutes
❌ Thrusting way too high

But they’re all easy fixes and making these small adjustments can completely change how your glutes grow.

Save this for your next leg day so you don’t forget, and send it to your gym bestie who needs to see this 🍑

Follow for more simple fitness tips that actually get results xx

My reaction to the slow cooker a few years ago vs now….Recipe (serves 5):🍗 650g chicken breast🍚 200g basmati rice (uncoo...
29/07/2026

My reaction to the slow cooker a few years ago vs now….

Recipe (serves 5):
🍗 650g chicken breast
🍚 200g basmati rice (uncooked)
🍅 400g Italian crushed tomatoes
🌶️ 300g Salsa
🫘 1 tin black beans, drained
🌽 273g corn kernels, no salt
🫑 1 large capsicum, diced
🧅 1 medium red onion, diced
🧄 1 tbsp minced garlic
🧀 100g light shredded mozzarella

Slow cook on low, shred the chicken through it, stir the cheese in at the end 🙌

Macros per serve:
🔥 510 calories
💪 45g protein
🍞 60g carbs
🥑 8g fat

Save this for your next meal prep day 🍚✨

Snacks are not the enemy 🩷 Portions just are.9 snacks under 200 cals per serve, so you can still have the chips.SAVE for...
27/07/2026

Snacks are not the enemy 🩷 Portions just are.

9 snacks under 200 cals per serve, so you can still have the chips.

SAVE for later!

27/07/2026

Hip thrusts are one of the best ways to build strong, sculpted glutes 🍑 and the smith machine is a great way to do it without the hassle of a barbell

How to ACTUALLY do Smith machine hip thrusts ✅

🍑 Set the bar to knee height on the Smith machine
🍑 Set the safety to the lowest setting
🍑 Put a barbell pad on
🍑 Place the bench lengthwise, sit on the edge and your knees should just touch
🍑 Lay back so your shoulder blades rest on the bench
🍑 Bar sits just below your hips
🍑 Feet shoulder-width apart, knees at 90 degrees at the top
🍑 Ribs down, core braced
🍑 Drive through your feet until your body is in a straight line
🍑 Squeeze your glutes HARD at the top for 2 sec → slowly lower

Best tip: Flex your abs HARD. This stops you from sticking your bum out, arching your lower back and overextending.

Relaxed abs = lower back tension

Flexed abs = Glute tension

SAVE 📌 and follow for more 🤍

26/07/2026
What would be your fav ?!!!🍫 Double Choc🍒 Berry & Biscoff 🍌 Banana Choc Chip🥜 Choc Peanut Butter
24/07/2026

What would be your fav ?!!!

🍫 Double Choc
🍒 Berry & Biscoff
🍌 Banana Choc Chip
🥜 Choc Peanut Butter

What I eat in a day 🌟 *a few snacks are missing + water*Every meal here comes back to the same thing: high protein, simp...
23/07/2026

What I eat in a day 🌟

*a few snacks are missing + water*

Every meal here comes back to the same thing: high protein, simple enough that I’ll actually make it and food I genuinely want to eat.

That’s the whole point. Nothing on here is off limits and nothing had to be earned.

This is what balance looks like when it’s built properly. No restriction.

If you want more info like this, give my page a follow 🤍

Address

Anytime Fitness

5253

Opening Hours

Monday 06:00 - 19:00

Telephone

+61439847756

Website

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