Anxiety Management Counselling

23/12/2022

So true/ the power of keeping the monkey mind at bay 💛

Faith over fear x

30/11/2022

Watching this now on Netflix. It is an interesting watch so far.

29/09/2022

Practicing the pause 💛

Today, stuff is going to happen. Someone will say something to you. The weather might turn sour. The line at your favorite lunch place will be too long.

This is the stimulus. This is the world reaching out and shoving you. The question is, what will you do about it? What will your reaction be?

Viktor Frankl talked about how between stimulus and response, we have space, and in that space, we determine not just our response, but who we are.

11/08/2022

Daily rituals💛

03/01/2022

Sleep therapy 💜

One study showed that a week of sleeping fewer than six hours a night altered more than 700 genes. Another saw changes after not sleeping for just one night indicative of brain shrinkage and damage similar to a brain injury.

Skimping On Sleep Can Make You Sick, Fat, and Stupid https://buff.ly/34pxoGO

21/11/2021

Anxiety relief 💛

09/11/2021

Self-Care in action 💜

Simple everyday self -care questions to ask yourself, especially if you begin feeling overwhelmed, stressed, or anxious.

28/08/2021

Anxiety awareness 💜

31/03/2021

Wise words 💗

"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally." - Eckhart Tolle

06/03/2021

A gentle reminder 💜

When we truly know ourselves, we can move through the world with greater confidence, ease, and a general lightness of being.

Let go of the pressure to be everything you aren't so that you can enjoy being who you ARE.