Jessholistichealth

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Jessholistichealth Hi 👋 I'm Jessica! An Integrative Nutrition Health Coach
[email protected] I talk about our primary food & secondary food needs!

Which essentially means that not all of our nutrition strictly comes from food, although I will be talking about nutrition and the quality of our food in abundance! :)

What is also important to our healing journey is relationships, stress management, positive affirmations & journaling, our exercise routines, touch, our careers & some kind of spiritual practice.. like meditation or yoga, or even if it's just appreciating nature! X

Website coming soon, watch this space!

I'll just add- The type of prebiotic needs to be explored, dependent on the state of the gut! x😉
24/04/2022

I'll just add- The type of prebiotic needs to be explored, dependent on the state of the gut! x😉

Do you know the importance of gut health? In this video, IIN Health Coach Carly Stipancic shares how to boost mood, energy and overall wellness by giving you...

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