Amanda Sprague PLLC

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Amanda Sprague PLLC Judgment free psychotherapist helping millennial women up-level their lives. NC TeleHealth Provider

Hi, I’m Amanda! 👋 I’ve had some new followers recently and wanted to take a moment to share a little bit about myself.I’...
12/08/2021

Hi, I’m Amanda! 👋 I’ve had some new followers recently and wanted to take a moment to share a little bit about myself.

I’m from a small town in New England & moved myself to North Carolina about five years to escape the snow (seriously, like mountains and mountains of it). I have a big, fluffy, orange cat named Oscar, and a little puppy named Lebowski. I like hiking, reading, baking, and music. When the world is safer I love to try new breweries and travel.

I’ve been doing this work for about 10 years, and recently decided to forgo my agency job to open a private therapy practice. It was a scary decision, but one that has been worth it. I love working with my clients; they are all these amazing women, fighting the good fight against low self-esteem, “not good-enoughness,” and imposter syndrome. Women have it so hard in our society, and I love doing what I can to empower them. (Who runs the world? Girls!)

Send me a DM! I’d love to chat!

Perfectionism is pervasive, and very damaging. But the good news is, we can engage in daily practices to combat perfecti...
30/07/2021

Perfectionism is pervasive, and very damaging. But the good news is, we can engage in daily practices to combat perfectionistic thinking.

A good place to start is by identifying your thoughts. Do engage in perfectionistic thinking, or are you more likely to take part in healthy striving thinking?

You are so compassionate to others. You take care of them, and use gentle, kind words when they make a mistake. But do y...
26/07/2021

You are so compassionate to others. You take care of them, and use gentle, kind words when they make a mistake. But do you turn that compassion on yourself?

If you make a mistake, do you tell yourself, "that's okay, no one is perfect, mistakes happen to everyone." Or does your internal dialogue sound more like, "you're such an idiot, how could you mess up? You always mess up. You're so dumb."

Today, make an effort to be more compassionate with yourself. Your future self thanks you.

Anxiety has the nasty habit of sneaking up on us and ruining our day. Here are a few of my favorite interventions to get...
21/07/2021

Anxiety has the nasty habit of sneaking up on us and ruining our day. Here are a few of my favorite interventions to get a handle on anxiety quickly.

- Exercise - particularly cardio - has been proven to reduce anxiety.
- Spend time in nature. The meditative practice of walking and being outside is a fantastic way to reduce anxiety.
- Journal!
- Good sleep hygiene is a MUST. If your sleep routine is disrupted, you are much less able to access coping skills. Plus, little to no sleep makes everything feel just a bit worse.

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Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00

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