Day by Day Living

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Day by Day Living Day By Day Living is website dedicated to healthy living for everyone from 2 to 102+. Barbara Day, MS, RD, is the Chief Head Organizer for Day by Day Living.

Collaborative bloggers consist of Registered Dietitians, Certified Nutritionists, Physicians, Nurse Practitioners, Physical Therapists and other vetted professionals. She is a registered dietitian with a master's in Clinical Nutrition. She worked as a Program Reviewer for Child Nutrition Programs for the Alaska Department of Education in INDIAN & ESKIMO VILLAGES on the North Slope of Alaska. Barba

ra also worked as a research nutritionist with the military’s tri-service medical school, Uniformed Services of the Health Sciences, at the Human Performance Laboratory where she did trace mineral, vitamin and macronutrient research with active military members to include the Navy SEALS’ BUD/S Training Program and active Navy SEAL Teams in Coronado Island, California. Barbara is the former nutrition performance consultant to the University of Louisville Athletic Department (10 years) and the United States Navy SEALs (8 years). She is the author of Fast Facts on Fast Food For Fast People and High Energy Eating Sports Nutrition Workbook for Active People. Barbara’s books and materials have been used by the University of Louisville, University of Tennessee Lady Vols and the Tennessee football program, the LSU basketball program, the Buffalo Bills, the Cleveland Browns and by the United States SEALs. Barbara’s weekly health & fitness radio show, Health News You Can Use, on WKJK 1080 AM, iHeart Media, had been heard locally for 14 years. Barbara had a regular TV segment on WHAS’s Louisville Tonight Live for 5 years and WAVE Sunrise for 4 years. Barbara wrote a weekly nutrition column for her Christian Church’s Southeast Outlook for 10 yrs. She has designed and presented employee wellness programs to small and large businesses like UPS, Anthem, Humana, LG&E, Fort Knox, PNC Bank, Jewish Hospital, Louisville Water Company, Ford, Brown Foreman, and many more. Barbara is currently working with Veterans Lodge on the Fundraising Committee and also does social media for Veterans Lodge. Barbara is writing a cookbook-performance nutrition book, Veterans Lodge Performance Nutrition and Recipe Guidebook, as a fundraiser for Veterans Lodge and to be used by Veterans Lodge for Veterans seeking health care & job retraining.

If your job requires you to sit for long periods—or you spend a lot of leisure time reading, working at the computer, or...
22/07/2026

If your job requires you to sit for long periods—or you spend a lot of leisure time reading, working at the computer, or watching TV—make a point to break up that sitting time with a few minutes of movement.
You don’t need a gym, fancy equipment, or even much time. You just need 3 simple exercises.
https://daybydayliving.net/?p=4771

Full disclosure, I drink coffee every day. Ok, I am hooked on the caffeine but my coffee may do more than provide energy...
25/06/2026

Full disclosure, I drink coffee every day. Ok, I am hooked on the caffeine but my coffee may do more than provide energy from the caffeine—it may also help support a healthier gut microbiome when consumed appropriately and increase antioxidants as well. Yippee for me!
Blog below: 👇

Prebiotics and probiotics work together to make a health gut microbiome. Since the gut microbiome is the control center ...
22/06/2026

Prebiotics and probiotics work together to make a health gut microbiome. Since the gut microbiome is the control center for your overall health, creating a healthy gut microbiome is the gateway to being healthy.
Blog below: 👇

Protein is one of the most important nutrients in your body. It does much more than just build muscle! Protein has 4 cal...
12/06/2026

Protein is one of the most important nutrients in your body. It does much more than just build muscle! Protein has 4 calories per gram of protein. Protein is the body’s building, repair, transport, defense, and maintenance nutrient. Every cell in your body contains protein!
Blog below in Comments: 👇

Inflammation in your body causes many diseases! The graphic below perfectly describes who FOOD IS MEDICINE! Plus if you ...
03/06/2026

Inflammation in your body causes many diseases! The graphic below perfectly describes who FOOD IS MEDICINE!
Plus if you want to get healthier & decrease your risk of chronic diseases for you and your family...EAT REAL FOOD!

For years I have said there were lots of additives in sunscreens that may be unhealthy and one of these days we will fin...
28/05/2026

For years I have said there were lots of additives in sunscreens that may be unhealthy and one of these days we will find out the sunscreens have caused lots of health issues for our children once the strategy was pushed to put sunscreen on daily all over your body to prevent skin cancer. But now research is coming out to verify my suspicions. Well, it turns out some of the ingredients are actually hormone disruptors and also may cause skin irritations.

Healthy Alternatives for Sunscreens By Barbara Day, M.S., R.D. For years I have said there were lots of additives in sunscreens that may be unhealthy and one of these days we will find out the sunscreens have called lots of health issues for our children once the strategy was pushed to put sunscreen...

Trump HHS has started a new website: www.moms.gov. It's new under the HHS for moms.
11/05/2026

Trump HHS has started a new website: www.moms.gov. It's new under the HHS for moms.

Enlarged Prostate: Most Common Prostate Condition in Aged Men–Here Are the Causes. Excellent!
03/05/2026

Enlarged Prostate: Most Common Prostate Condition in Aged Men–Here Are the Causes. Excellent!

The prostate naturally enlarges with age but when that growth goes too far, it starts to disrupt how you urinate.

Taking Common Medications During Pregnancy May Heighten Autism Risk: Study.
21/04/2026

Taking Common Medications During Pregnancy May Heighten Autism Risk: Study.

The drugs include antidepressants and beta-blockers.

The US Agriculture Community across the US depends on Glyphosate for many crops like corn, soybeans and wheat. 90-95% of...
12/04/2026

The US Agriculture Community across the US depends on Glyphosate for many crops like corn, soybeans and wheat. 90-95% of the glyphosate used by US farmers comes from China. President Trump’s Executive Order is about increasing the US manufacture of glyphosate until an effective alternative to glyphosate can be found. President Trump wants to assure US Farmers have a US source of glyphosate in the event China decides to stop providing glyphosate to the US which would wreak havoc and chaos to the US food system.
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