Let Dad Cook

Let Dad Cook Performance fuel for sports families. High-protein, budget-friendly weekly meal prep made simple.

15/07/2026

**30 High-Protein Meals for Just $2 Each**

Thirty meals. About $2 per meal. Roughly 36g of protein and 400 calories in every container.

This week's meal prep is Better Than Takeout Garlic Ginger Chicken Bowls.

Made with chicken thighs, jasmine rice, spinach, and some slaptastic sauce to keep things from getting boring.

Simple ingredients
Family-friendly
Perfect for busy weeks

You don't have to spend a fortune or live on plain chicken and broccoli to hit your nutrition goals.

-Let Dad Cook-

09/07/2026

**30 Meals for $85**

This week we went with 5 meals a day, totaling 2000 cal 150 grams of protein per day

Totaling $2.80 per meal!!!!!

08/04/2026

**Stop, Stop, We’re Still Here**

New preps dropping next week, it’s been a little busy.

Let’Go!!!

-Let Dad Cook-

23/03/2026

**State Bound Nutrition Maintenance**

Stay on track for this weeks weigh-in with the basic single ingredient items.

We’re sitting clean at 109, and unfortunately peak H2O retention for her, horrible timing but known in advance at least.

Hopefully I’ll post a couple more videos this week of exactly what we’re eating.

Sorry it’s not more in depth. At the end of the day, I’m just a working athlete dad here.

Done & Done
20/03/2026

Done & Done

**Less Than 24hr Out!**Bob the butcher just decided he wants to make a run at State. These kids are really making me wor...
20/03/2026

**Less Than 24hr Out!**

Bob the butcher just decided he wants to make a run at State. These kids are really making me work here.

Ok, she is at 108.6 this morning, so light and efficient was the plan today.

Definitely a slight deficit, but healthy and covering BMR; it's not prolonged

The pics are what they ate today. Plus, they both had 40oz H2O with a low-sodium electrolyte pack from Aldi mixed in (the coconut mixed berry). They had olive oil and honey mixed in with all meals, too.

Calories for the day were 1680

Bobber is at 73.6 and wrestling at 73, so he is right on track to duplicate today's food for tomorrow with a light workout.

AR, she has some walking to do with a light workout, and I think she'll be good to go. Again, she is FULLY fueled and hydrated for a 1-day fast. If she doesn't make it, 112 # it is.

19/03/2026

**Three Different Dinners in Under 20 min**

This is exactly why we have bulk prepped single-ingredient proteins and carbs.

-Bobber got Fried Rice
-AR got a protein-loaded baked potato
-Dad got pasta with beef and veggies

-Let Dad Cook-

**The Descent**Lets Go, Full Transparency!! There are plenty of local wrestlers and NL coaches that will see this, feel ...
19/03/2026

**The Descent**

Lets Go, Full Transparency!!

There are plenty of local wrestlers and NL coaches that will see this, feel free to fact check me if you see her in the halls or at the lunch table.

AR-15 started out at 110.2 on Saturday with 1G of H2O/dy and 3000cal/dy. Yes, this week!

Sunday- Cut her down to 2000cal/dy

Tuesday- Cut sodium

18/03/2026

**Week 10 Blueberry Cream Overnight Oats**

🔥 Overnight Oat Parfait Recipe for Big Gains!

500cal
22g Protein
70g Carbs
15g Fat

Let's Go!!!

-Let Dad Cook_

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