Coach Lori Martin

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Coach Lori Martin Certified Health Coach. 1:1 coaching tailored to YOU. Women 50+. Strategies that last a lifetime.

05/05/2026

FIGHT ME. 💪🏼

18/04/2026

Living under LED, Fluorescent, indoor lighting is holding your health hostage.
Humans evolved under full spectrum sunlight.
Not behind windows, or under man made spectrums.
Your eyes and skin have sensory receptors that run your physiology.
Best option in a modern world?
Incandescent bulbs. (You can order online). Mostly- your health depends on going outside and getting the real spectrum from the sun. (Which has a wide ranging and ever changing light array throughout the day). You need it all. Sunrise sets the stage for an optimized 24 hour cycle. Start there.

16/04/2026

Sunrise/cold plunge/brown fat activation/grounfing/magnetism/volcanic region/metabolic setting/mental upgrade.
ALL IN ONE ⚡️ 🙌🏼 ⚡️ 🌋 🌞 ⚡️
# metabolicallyactive

06/04/2026

🙄
Sometimes it’s necessary to say the quiet part out loud.

After nearly a year away from this platform, I’m back to see what the discussions have evolved into. Maybe DEVOLVED is a...
06/12/2025

After nearly a year away from this platform, I’m back to see what the discussions have evolved into.
Maybe DEVOLVED is a more correct term.
Appearance is THE discussion.
Via:
Peptides
Biohacking
Aesthetic interventions
Lifestyle diary
😑
If your character isn’t AT LEAST as advanced as your effort on appearances (and your wallet size)
you’re part of the problem.
I STAND BY THIS STATEMENT.

28/11/2025

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