Coach Lori Martin

30/08/2026

🤷🏻‍♀️
I’m here for women who’ve completed the first stage of parenthood and have realized they now have the time and bandwidth to take care of themselves.
(Because phases 2 & 3 of parenthood are no joke!).
We use so much of our capacity raising children into adulthood, running households and businesses, navigating society and relationships, that by the time the kids are old enough to be (mostly) independent, we’ve ground ourselves into places that we never knew existed. My education is here for those who have the time and space to FINALLY put on their own oxygen mask.

24/08/2026

I’m so exhausted from explaining that menopause isn’t a malfunction of estrogen.
😵‍💫
The “menopause industrial complex” has arrived. With peptides and prescriptions galore.
I’m all for supporting healthy longevity- so there’s a real value in having tools in the box.
Here’s the thing - if we aren’t taking an honest look at what we are doing that contributes to “the symptoms of menopause” - (alcohol, processed foods, late night eating, non-stop screen use, never-ending stress and unhealthy relationships) - you’re setting yourself up to fail.
Peptides can help - but eventually, you’ll hit a wall. You can’t inject your way out of poor health habits.
It’s easy to blame estrogen. It’s hard to take responsibility.
Aging is normal. Blaming menopause for what alcohol, blue light and poor eating/sleeping habits did - isn’t.

18/08/2026

News flash: I’m 63, I’m in a massive muscle deficit AND I have diagnosed osteoporosis in my spine. Osteopenia in my hips. (I blame the 70’s & 80’s 🫣).
I’m gobsmacked by the influencers (women over and under 50) who built their impressive muscles in a completely different decade - saying things like:
“This is how I build muscle over 50!”
—- and clearly indicate they’ve been building that muscle for 30 yrs.
It needs to be clarified that maintaining muscle built in your youth is very different than building from scratch after 50. The time, energy, nutritional commitment and REST involved are DIFFERENT.
Throw aging joints, osteopenia or osteoporosis in the mix and we are on different planets. 😵‍💫👀
Building muscle is a years-long process. Building bone density is now a LIFETIME COMMITMENT.
Strength, function and capacity are intertwined and after 50, many of us are rather starting from scratch.
I’m one of them.
Now, my “scratch” will be unique to me - just as yours will for you.
The point is - “experts” who started in one of the EASY SEASONS doesn’t actually know the HOW/WHY/WHAT of starting late.
Far more rest
Much slower progression
Stretching mandatory
Joint evaluation daily
Nutritional deficiencies addressed
SLEEP
Walking
PATIENCE
TIME
It’s no longer a destination.
It’s the rest of your life. 💪🏼

12/08/2026

The biochemical wizardry that’s free to use daily. I used it extensively during the lockdown, I use it extensively during sick season and I use it now as a foundational pillar in maintaining healthy longevity.
Phytoncides. You can’t see them but they’re there in every breath. This was my “antidote”, and my alternative to biological therapy injectables. The only side effect was better health, across all categories. 🌲 🌳

10/08/2026

Stop blaming coffee for what your poor sleep, crazy kids, super loud Labrador and bad boss did. Coffee isn’t the reason for excess cortisol. (Which can contribute to belly fat - particularly in older women). Address your entire life. Leave the coffee as it is. Scapegoating our magic bean juice is just an excuse to stay in chaos.

04/08/2026

A real 63 yr old woman (ME) who want to be clear: It’s a different ballgame to build muscle starting at 60-something than “maintaining the muscle you built at 20-30-40” —- night and day difference. I’m starting my 5 yr mission (….. science fiction intro music goes here😂).
I’m SO SICK of seeing influence from people who started when it’s easy. Figured I’d BE an example of what it takes when a whiff of gym air and protein no longer works. 😵‍💫
# muscleafter50

05/05/2026

FIGHT ME. 💪🏼

18/04/2026

Living under LED, Fluorescent, indoor lighting is holding your health hostage.
Humans evolved under full spectrum sunlight.
Not behind windows, or under man made spectrums.
Your eyes and skin have sensory receptors that run your physiology.
Best option in a modern world?
Incandescent bulbs. (You can order online). Mostly- your health depends on going outside and getting the real spectrum from the sun. (Which has a wide ranging and ever changing light array throughout the day). You need it all. Sunrise sets the stage for an optimized 24 hour cycle. Start there.

28/11/2025