18/04/2026
Living under LED, Fluorescent, indoor lighting is holding your health hostage.
Humans evolved under full spectrum sunlight.
Not behind windows, or under man made spectrums.
Your eyes and skin have sensory receptors that run your physiology.
Best option in a modern world?
Incandescent bulbs. (You can order online). Mostly- your health depends on going outside and getting the real spectrum from the sun. (Which has a wide ranging and ever changing light array throughout the day). You need it all. Sunrise sets the stage for an optimized 24 hour cycle. Start there.
