Heart Disease: Best and Worst Foods for Heart Failure

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23/05/2024

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Don't cut them out completely. Just choose wisely. "Complex carbs" give you steady energy throughout the day. Some good ...
10/07/2023

Don't cut them out completely. Just choose wisely. "Complex carbs" give you steady energy throughout the day. Some good ones are steel-cut oats, fresh fruit, a low-sugar granola bar, or a whole-grain cereal or bagel. "Simple carbs," on the other hand, could make your energy crash in the afternoon. Avoid ones like greasy hash browns, pancakes or waffles made with white flour, and sugary fruit juice.

A protein-packed breakfast benefits more than your muscles. It may also help you keep your appetite in check later in th...
10/07/2023

A protein-packed breakfast benefits more than your muscles. It may also help you keep your appetite in check later in the day. But that's not a green light to load your plate with bacon and sausage. Choose leaner options that are better for your heart, like nut butters, turkey bacon, and cottage cheese, Greek yogurt, or milk. Skim and 1% milk have the least amount of fat.

When you're in a rush to start your day, you might scarf your breakfast down in a hurry, too. Some studies link speedy e...
10/07/2023

When you're in a rush to start your day, you might scarf your breakfast down in a hurry, too. Some studies link speedy eating with higher odds of obesity, but this needs more research. If you can slow down and savor each bite of breakfast, it could make you more aware of whether you're actually hungry or not -- and that can help you avoid overeating.

We all breeze past the breakfast table once in a while. But if you do it every morning, it may raise your chances for he...
10/07/2023

We all breeze past the breakfast table once in a while. But if you do it every morning, it may raise your chances for health problems like high blood cholesterol, heart disease, and type 2 diabetes. It might even make some people more likely to smoke. But a balanced morning meal can lower those risks and give you the energy to have a great day.

Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifi...
08/07/2023

Excess salt raises blood pressure, which makes your heart work harder. But cutting salt doesn't mean you have to sacrifice flavor. Replace salt in your cooking with herbs and spices such as curry, garlic, ginger, lemon, pepper, parsley, oregano, and thyme. Use fresh herbs when possible. You can also buy pre-mixed spices at the supermarket, but watch the sodium. Many seasoning blends contain added salt.

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging infla...
08/07/2023

This is another good alternative to meat. Omega-3 fatty acids are unsaturated fats that bring down artery-damaging inflammation. Two servings of fish a week might also slightly lower blood pressure and reduce the risk of death from heart disease and cardiac arrest. Choose fish that are high in omega-3s but low in mercury, such as salmon, sardines, po***ck, and albacore tuna.

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