Lakeland Clinic

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Lakeland Clinic Lakeland Clinic, located in Rice Lake, WI offers primary and same day care to patients of all ages.

Lakeland Clinic, established by Dr. Paige Harper Stesniak, DNP, is a primary care clinic with a mission to provide quality care at reasonable cost to patients of all ages and life stages. Services available at Lakeland Clinic include but are not limited to:
Annual exams and physicals
Chronic disease management (diabetes, high blood pressure, high cholesterol, COPD/asthma, seasonal and environme

ntal allergies, etc)
Pediatric well child visits and sports physicals
Weight management through nutrition, diet, exercise, and lifestyle recommendations
Family planning, pregnancy testing, and pregnancy counseling
Same day visits including upper and lower respiratory complaints, abdominal pain, minor lacerations, minor fractures, ear infections, sinus infections, sore throat, urinary tract infections, rashes, eye complaints, tick and other insect bites, skin infections, etc. Foot care
Management of non-complex acute and chronic wounds and burns
Ear wax removal and management
Lab services on site and review of outside lab results
DOT physicals

23/07/2026

Good morning friends!

Let’s talk about a taboo topic: money.

Something that really spurred my desire to leave “the system” and offer a different kind of healthcare experience was absolutely financially driven.

Too many times I would hear from friends that they were receiving huge bills for very basic services (think $800 for a visit to urgent care for a UTI and $1200 for an annual lab panel ordered at their annual physical) and I just knew there had to be a better way.

When you step inside Lakeland Clinic, you will ALWAYS know the cost of your service up front. No visits are conducted or labs are drawn before you know exactly what it’s going to cost. If something is outside what you want to or are able to spend, we will work together to find a solution that is feasible for you. You’ll also never receive a surprise bill after your visit so you can leave knowing all the loose ends are tied up into a nice little bow!

If that sounds like a breath of fresh air, give Lakeland Clinic a try!

You can schedule online at www.lakelandclinicwi.com or you can call 715-419-6210 and get scheduled.

Have a great Thursday!

After a unanimous vote, please congratulate our newest employee of the month, Copper Stesniak. He will be rewarded with ...
22/07/2026

After a unanimous vote, please congratulate our newest employee of the month, Copper Stesniak.

He will be rewarded with unlimited PTO and belly rubs.

This is really good news for all you coffee drinkers out there!
21/07/2026

This is really good news for all you coffee drinkers out there!

Happy 4th of July weekend, friends! I hope you all have a safe, happy weekend filled with plenty of time outdoors with l...
02/07/2026

Happy 4th of July weekend, friends!

I hope you all have a safe, happy weekend filled with plenty of time outdoors with loved ones and friends.

See you all next week!

A full Friday schedule, a hot cup of mushroom coffee, a new desktop planner, and a little splash of color from this beau...
26/06/2026

A full Friday schedule, a hot cup of mushroom coffee, a new desktop planner, and a little splash of color from this beautiful plant…what more could you ask for?

Happy Friday, friends!

Buckle up friends, this one is probably controversial but bear with me. I have MANY parents who bring their teen girls i...
25/06/2026

Buckle up friends, this one is probably controversial but bear with me.

I have MANY parents who bring their teen girls in for management of painful and heavy periods and for decades the answer to that has been hormonal birth control. But is that really what's best for our young girls (or women in general for that matter)? I would argue that this should be the absolute LAST resort--it doesn't address the root cause, it just puts a bandaid on the underlying problem.

Rather, I put the focus on making sure the foundation of our teen girls' (and again, women in general) hormone function is strong: emphasizing proper nutrition, sleep hygeine, minimizing screen time, healthy sun exposure, choosing feminine hygeine and body care products to minimize hormone disruption, etc.

If ALL of that's not enough, we can also utilize supplements to help reduce the estrogen load (which is often what leads to these symptoms) and if that still doesn't provide adequate relief, we can utilize bioidentical progesterone to help even out the ratio between estrogen and progesterone. Bioidentical progesterone is NOT a synthetic progestin like we find in hormonal birth control (along with estrogens) and therefore it doesn't come with the same side effect profile or potential negative outcomes that can come with hormonal birth control.

There may be certain settings where hormonal birth control is the necessary choice but it shouldn't be first line for managing heavy, painful periods. If you're looking for ways to help your teen (or yourself!) manage heavy, painful periods, let's look for the root cause instead of using a bandaid.

Happy Monday, friends! It was a busy one but we were still able to work in a few patients who called today with urgent n...
22/06/2026

Happy Monday, friends!

It was a busy one but we were still able to work in a few patients who called today with urgent needs.

If you're ever looking at the schedule online because you have an urgent need but you don't see an opening, just give us a call at 715-419-6210. We can almost always sneak you in somewhere to prevent a delay in care or a costly and time consuming urgent care/ER visit.

Enjoy these last few hours of sunshine this evening before we get rain, rain, and more rain!

Next time you’re in the office, treat yourself to a complimentary cup of Four Sigmatic organic mushroom coffee (no it do...
19/06/2026

Next time you’re in the office, treat yourself to a complimentary cup of Four Sigmatic organic mushroom coffee (no it doesn’t take like a 🍄).

Right now we have Calm, Focus, and Gut Health available and Latte is coming soon!

Four Sigmatic Mushroom Coffee combines organic coffee with functional mushrooms like lion’s mane and chaga. While it still provides caffeine, many people report feeling more focused, energized, and less jittery compared to regular coffee (this is my own experience with it, too). Lion’s mane may support cognitive function and mental clarity, while chaga contains antioxidants that may help support overall wellness.

Everyone responds differently, but if traditional coffee leaves you feeling anxious, wired, or crashing later in the day, mushroom coffee might be worth a try!

If you find that you love it and want to have some at home, just as to have it added to your Fullscript plan and you’ll receive a discount. Consider this another supplement to add to your arsenal…all the benefits of coffee without the jitters and gut upset.

🍄😊🍄

19/06/2026

Happy Friday friends, we made it through another week and now we get another summer weekend to enjoy ☀️

Let's talk about ferritin.

Without getting too lost in the science, ferritin is the protein that carries iron in its usable state and it's imperative for so many body functions which means it's imperative that we keep it in optimal range.

What might you experience if you have low ferritin? A LOT of potential symptoms can arise and many of them overlap with other possible causes which means ferritin often gets overlooked.

These symptoms can include
❗️heart palpitations
❗️activity intolerance
❗️fatigue
❗️anxiety
❗️high blood pressure
❗️difficulty losing weight
❗️brain fog
❗️muscle aches
❗️headaches
❗️dizziness
❗️shortness of breath.....among others.

The solution? Iron supplementation and some other lifestyle and nutrition changes to help improve overall iron absorption (think gut health...).

If you've never had your ferritin checked or you're experiencing any of the symptoms above but have been told everything looks "normal", maybe it's time to check ferritin and see if that's at least part of the puzzle that hasn't been solved yet.

You can reach out at 715-419-6210 or schedule online at www.lakelandclinicwi.com

Have a wonderful and blessed weekend, friends!

17/06/2026

Happy rainy Wednesday, friends!

Let’s chat about the thyroid this morning.

Thyroid function is COMPLEX and driven by so many outside factors and if you carry a diagnosis of hypothyroidism it’s important to do a deep dive into what’s really going on because it’s never a once size fits all solution.

If you’re frustrated with your thyroid function or current regimen for managing your hypothyroidism, give me a call and we can do a deep dive together and hopefully overhaul your plan to get your thyroid functioning optimally and ultimately get you feeling the best you can!

You can call 715-419-6210 to schedule or schedule online at www.lakelandclinicwi.com

Have a great day!

Address

16 West John Street Suite 1

54868

Opening Hours

Monday 08:00 - 16:00
Tuesday 10:00 - 18:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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