30/05/2021
Meditation can have many benefits to your health, one of which being that it can help improve your attention, it can even improve brain stability.
"Mindfulness can literally reshape your brain so that it functions differently. A Harvard study conducted by neuroscientist Sara Lazar in 2011 revealed that following eight weeks of mindfulness-based stress reduction, the cortical thickness in the hippocampus - an area associated with learning and memory - actually increased in size."
https://www.bcheights.com/2021/04/22/the-power-of-meditation/
When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being bombarded with incessant Headspace ads on YouTube. You might even be drawn back to a memory of that pe...
