Moon and Mind

Moon and Mind Well-being group sessions and 1:1 coaching, balancing psychology and spirituality ✨ Email, no DM's!🙏

01/06/2026

I've had the most amazing weekend at hosted by the

Apologies for the dodgy footage but I was phone free most of the weekend and I quickly tried to capture something during the last moments of light on the last night of the festival.

I met so many amazing sauna owners, sauna practitioners, sauna fanatics and lovely volunteers. It was a wholesome event that had amazing festival energy that made me feel buzzing! Just heat, sweat, water, good company and great knowledge.

Thanks to everyone who made it amazing! I loved doing my ritual to around 30 people in the big sauna! Thanks for having me. And also a mini ritual to 5 people in the .aid sauna, check them out, they are doing great things 🙌🏽

I also had loads of fun galavanting around with my friend on the Saturday night, reminiscing over the memories of similar sensations at festivals almost 20 years ago, how we have swapped alcohol for steam, hopping sauna to sauna on a new kind of high. Watching the full moon rise over the sea was also amazing! 🌝

The sauna community is so wonderful, and this was a shining example of that 🌿

My next ritual is on the 19th June for Solstice at 🔥 see you there?

I'll be at Brighton Sauna Festival this weekend! Will you? 🌿Come and say hi! I have two 30 minute rituals during the 'ti...
27/05/2026

I'll be at Brighton Sauna Festival this weekend! Will you? 🌿

Come and say hi! I have two 30 minute rituals during the 'tide' session (3.15-5.30pm) on Saturday then I'll be volunteering afterwards during the 'glow' session. Book tickets through the lowly app!

14/05/2026

Here's an example of a sauna ritual with Kira from

This is the type of structure you can expect from a traditional Baltic guided sauna session, with a journey through the elements and connecting to the senses and nature throughout the ritual.

Want to give it a go? The next session is on Friday 22nd May, 7-8pm and then there will be a special summer solstice session a few weeks later! 🌞

29/04/2026

Earlybird ends tomorrow and two rooms left on our retreat!

We'd love for you to join us in France this July for 6 days of yoga, wholesome food, connection, curiosity, creativity, plus a private pool and sauna! Sounds good right?

Save £50 if you reach out to us before the end of April. All you need is a £200 deposit and the rest can be paid in installments over the next few months.

Shared room: £950
Private room: £1050

Reach out if you're interested! We'd love to have you 🌞

Ease out of the week and into the weekend with a 60-minute guided sauna ritual, guided by traditional bathing practices ...
06/04/2026

Ease out of the week and into the weekend with a 60-minute guided sauna ritual, guided by traditional bathing practices as a space for connection, warmth, and gentle renewal.

17th April • 7-8pm •

Moving through the four elements, we begin with breath and aromatic oils, softening into the heat. Birch-infused water is poured over the stones and skin, creating waves of steam to cleanse and clear. As warmth builds, gentle movement and a homemade birch sugar scrub exfoliate, awaken, and bring the body back to life. We close with a grounding pause and earthy oils, inviting reflection, reset, and a slow arrival into the weekend.

Across European sauna traditions, birch is honoured for its revitalising qualities, encouraging circulation, supporting detoxification, and softly awakening the body.

Come alone or with friends. Leave glowing, grounded, and held by the warmth.

01/04/2026

Food is at the heart of everything we do 🌿

From plant to plate, our retreat meals are lovingly created using locally sourced ingredients from nearby farms, and even from our own garden, where we grow plums, salad, almonds, apples, figs and more.

But it’s not just about the food itself.
At every retreat in France, meal times become something deeper… a moment to pause, connect, reflect and come together. It’s something that’s always shared in feedback too. Not just how delicious everything is, but how those shared tables feel.

All our food is vegetarian, and we cater to your dietary needs too. Plus, there are amazing local wines available with meals for those who want them.

We still have two shared rooms available for our July retreat, and we’d love for you to join us 🥑

25/03/2026

Call me? 📞

I've decided to give up 10 minutes of my time for you, could you do the same for me too? What do you think your life could look like if you gave yourself permission to spare 10 or 20 minutes to potentially propel you forwards onto a new or more positive path?

It's not just about putting time aside for this call, but what else in your life could change if you gave yourself that brief moment of time to put yourself, your health and your worth first? What could you do today that just takes ten minutes?

This call may be a very brief chat and it goes no further and that's okay., or it may be that we decide to work together in a small or a big way. We can't know until we allow ourselves to connect for 10 minutes.

If you're looking for positive change, or you want to get to know yourself on a deeper level, or perhaps you'd just like a little guidance, then drop me a message and we can have that call within the next week.

Speak soon! 📞

07/03/2026

Only 3 spaces left!

🌿 Spring Equinox Sauna Ritual 🌿
Friday 20th March · 6.30 to 8.00pm
📍 Saltdean Sauna

A special equinox gathering to honour nature's new year. A moment of balance between light and dark. A turning point where the earth begins to wake and energy quietly begins to rise.

This sauna journey is an invitation into warmth, breath and release. Heat seeps into the muscles, sweat softens the skin, steam opens the lungs and settles the nervous system. Moving through the elements in their natural rhythm, you are gently guided from reflection into renewal, shedding winter's heaviness and stepping into the brighter season feeling clear, grounded and reawakened.

🍃 Air | Breath & Intention
We begin with breathwork and essential oils to clear the mind and open the lungs. A gentle space to set intentions for the season ahead.

💧 Water | Cleansing & Release
Steam and warm water soften the body and wash away any heaviness from winter. A cleansing for what feels complete, creating space for growth.

🔥 Fire | Awakening
Leaf whisking to stimulate circulation and ignite inner vitality. As the light strengthens outside, we kindle our own inner flame and welcome fresh momentum.

🌍 Earth | Grounding & Renewal
A homemade birch-infused sugar scrub to exfoliate and nourish the skin, anchoring intentions into the body and reconnecting with the steady wisdom of the earth.

The Spring Equinox reminds us that growth does not rush, it unfolds. This is a space to pause, realign and consciously step into the brighter half of the year.

✨ Come to reset. Come to envision. Come to rise with the season.

Guided by Kira, Lithuanian-style sauna master and wellbeing facilitator behind Moon and Mind, blending ancient sauna ritual with mindfulness and seasonal wisdom.

🌕 Suitable for all bodies
🧺 Bring two towels
💛 Limited spaces

24/02/2026

King of swords ⚔️ did this resonate?

17/02/2026

Shed & Stride - A 3-Card Tarot Spread for the Lunar New Year & New Moon

Card 1 — What Is Shedding?

What pattern, belief, expectation or role feels complete?
What have you quietly outgrown?

Card 2 — What Is Ready to Move?

Where is energy building?
What wants courage, momentum or clearer action?

Card 3 — What Might Be Next?

If you respond with awareness and intention, what direction could unfold over the coming weeks?
What emerging theme is asking for your attention?

🐍 Today marks the transition from the Year of the Snake to the Year of the Horse, and it also coincides with the New Moon.

Whether you connect with astrology or not, moments like this are powerful because they create a sense of reset. Culturally, seasonally and psychologically, it is a shift.

The Snake is often associated with reflection, subtle transformation and quiet wisdom. The Horse symbolises vitality, movement and momentum. Together they ask a simple question. What am I ready to shed, and where am I ready to move?

This spread is not about predicting the future. It is about perspective. Tarot can be spiritual, symbolic or simply reflective. At its heart, it is a tool for structured self inquiry. It helps us surface patterns we might already feel but have not yet named. It gives shape to our thinking.

The New Moon, particularly in Aquarius, carries themes of fresh thinking and looking ahead. It offers a gentle invitation to check in with yourself and consider what you would like to invite in the coming weeks.

Nothing dramatic. Just intentional.

What feels complete?
What wants movement?
What might be next if you choose consciously?

You do not have to believe in tarot for it to be useful. Sometimes asking better questions is all it takes to shift direction.

Let me know how this spread helps you 🐎 and happy new year to those who celebrate today X

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