07/08/2024
Day 178 with no ethanol in my body! In the past 15 days, I had grains once and that was last night in the form of corn tortillas. I eat Hu dark chocolate daily. I did not keep up the consistency of my workouts so I am going to start that in earnest on Saturday! It is ok to reset a challenge or goal. Just be real with yourself when you need to have a do over! It is ok. I love me anyway. lol Goal is 5 more pounds by August 22.
I am an author who is working on my first book. I write non-fiction books about topics I have been studying for over 30 years or experiences I have had personally in hopes it may inspire someone else to read about about how I overcame.
As a functional health coach, freedom from self sabotage coach, root cause cancer prevention and reversal facilitator and most of all fellow human ... I am willing to be vulnerable about my own struggles and victories so that I might help others and that is my calling. ;)
Let me know if you want to talk ... I can do some free 15 min conversations over zoom or the phone tomorrow or Friday morning.
