Fasting Foodz

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Fasting Foodz Your daily dose of encouragement and inspiration relating to fasting for weightloss and general health

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08/10/2019

👌👌
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🙏🙏🙏~
07/10/2019

🙏🙏🙏
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Introducing foods carefully and gradually is key.~
06/10/2019

Introducing foods carefully and gradually is key.
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"I feel so much better on it" 💪👌~
05/10/2019

"I feel so much better on it" 💪👌
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Tag a friend that needs to see this!~
04/10/2019

Tag a friend that needs to see this!
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What are you reasons for fasting?~
03/10/2019

What are you reasons for fasting?
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According to Dr Mark Mattson professor of neuroscience at the Johns Hopkins University School of Medicine.~“Bottom line,...
18/09/2019

According to Dr Mark Mattson professor of neuroscience at the Johns Hopkins University School of Medicine.
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“Bottom line, we found that intermittent fasting enhances the resistance of the nerve cells to a variety of types of stress that we think are occurring in all of these disorders: oxidative stress, that is free radicals; metabolic stress, that is cells not getting enough energy.”
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If its good enough for fictional private detective… :D~
17/09/2019

If its good enough for fictional private detective… :D
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After all, being hungry isn't lifeless or drained; it's actually when our bodies and brains need to function at maximum ...
16/09/2019

After all, being hungry isn't lifeless or drained; it's actually when our bodies and brains need to function at maximum capacity. In a sense, some of the truth of this is built into our language. We use words such as hungry to describe someone who is driven and eagerly pursuing a goal. (Business Insider)
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The benefits don’t stop at health and lifestyle 😉~
15/09/2019

The benefits don’t stop at health and lifestyle 😉
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A recent study showed that the smell of lemon helps people feel thinner. What do you think?~When I compose my dinners, I...
14/09/2019

A recent study showed that the smell of lemon helps people feel thinner. What do you think?
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When I compose my dinners, I always include at least one of each food group:
🥜 A base protein (edamame in this bowl)
🍚 A base carb (couscous)
🌿 Greens (steamed spinach)
🍅 Veggies (tomato, cucumber)
🍯 Wholesome fats (roasted pistachios, tahini dressing)
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and then I add lots of spices 🌶 (I LOVE spicy food), a sour component 🍋 (lemon or vinegar) as well as a sweet component 🍇 - raisins or pomegranate seeds would work super well in this bowl!
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Following this rule of thumb, you don’t need to look up any recipes because you can mix & match as you wish! Wholesome nutrition made simple for a single household. 😊
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Food by:
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➡️ Follow for more fasting food and inspiration:
➡️ Use hashtag
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According to Leonard Guarente - the Novartis Professor of Biology at the Glenn Laboratory for the Science of Aging at MI...
14/09/2019

According to Leonard Guarente - the Novartis Professor of Biology at the Glenn Laboratory for the Science of Aging at MIT…
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That ability to fast is an ancient survival adaptation… when we came across those times of cold when food was scarce, the natural processes in our bodies would slow.
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Fasting ISNT just done for weightless or spiritual reasons, there's a broad range of health and lifestyle benefits some ...
13/09/2019

Fasting ISNT just done for weightless or spiritual reasons, there's a broad range of health and lifestyle benefits some people gain from fasting.
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"The Fast Diet" is a great read, check it out! 📖~
12/09/2019

"The Fast Diet" is a great read, check it out! 📖
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