The Honest Yogi Sam

26/05/2026

30 DAYS TO YOU 🤍

You choose.
You commit.
We show up together.

I’m starting this accountability challenge because honestly… I need it too.

From now until my kids leave for camp, I need clarity. Focus. Structure. Consistency. There’s work I need to get done. Finals. Regions. Camp prep. Life. My own dreams and projects that deserve my attention and energy.

So instead of waiting to “feel ready,” I’m creating accountability.

My anchors for the next 30 days:
• cold plunging 3x/week
• strength training 2–3x/week
• writing daily - my project
• meditation + breathwork
• movement every day
• keeping scrolling to under 1 hour/day
 • organizing my house room by room

And maybe the biggest one:
showing up consistently — here and for you.

This isn’t about perfection.
It’s about momentum.
About becoming someone you can trust.

Join anytime.
Invite your friends.
We’ll have a WhatsApp group with daily check-ins, encouragement, honesty, and support.

Starts Sunday, May 31 → Tuesday, June 30.

As a bonus, I’ll also be scheduling a couple of breathwork and movement sessions on Zoom for the group.

Comment “IN” or message me to join 🤍

mindsetshift communityhealing dailypractice nervoussystemregulation honesthumans breathwork wellnessjourney healingjourney selfgrowth consistencyoverperfection

26/05/2026

Lily is the sunshine and light ✨

21/05/2026

A year worth of therapy in five days
Costa Rica Reset Retreat
July 2–7

Show up for yourself.
Leave embodied, empowered, and clear on how to bring the practices home.

Take the leap.

21/05/2026

What if the point of a retreat isn’t just to escape your life… but to return home and actually live differently?

Since Costa Rica in April, I’ve been committed to doing hard things.
Cold plunges. Hard workouts. Cold showers. Nervous system work. Showing up for myself even when I don’t feel like it.

Not because it’s trendy. Because it changed me.

That retreat reminded me that transformation isn’t what happens there… it’s what you bring back home with you.

And that’s exactly why we’re going back July 2–7.
Not a yoga retreat. A full nervous system reset.
Movement. Adventure. Breath. Connection. Strength. Play. Presence. Real life change.



Come experience the magic for yourself. 🌊✨

12/05/2026

Choosing to do the hardest thing for me consistently. Cold showers, cold plunges. No, I don’t love it. Especially, cold showers but I feel like such a BADASS when I’m doing it and when I’m done. Nobody can take that away from me. This is something we GET to give ourselves AND we get to walk around with that knowing and that power all day✨✨

I like to make it a time of connection and recovery🥰.

has the coziest, most special area for recovery services. Private enough that you feel safe and taken care of and social enough that you can sauna with your buddy. It’s a wonderful way to start the day post workout or when you are flexing another type of workout (work-in). They are running a great special on monthly recovery services right now so you can commit to yourself this summer and beyond.
Xoxo

10/05/2026

A little tribute to my mom on Mother’s Day.

Today is my sixth Mother’s Day of being a motherless daughter. And somehow, at the very same time, I am the mother of 15-year-old twins.

Parenting without a mother can be incredibly challenging. There are still moments I look for you — for validation, guidance, support, a hug, reassurance that I’m doing okay. And over these last six years, I’ve had to learn how to find some of those things within myself. To trust my own knowing. To lean into the strength of the people closest to me. To believe that the love you gave me never actually left.

Yesterday, I got to walk with our girl from our house all the way to Butler’s Flat. We weren’t even sure if it was too early in the season to be open. The afternoon was magnificent. We laughed, soaked up the sun, and at some point it all felt like déjà vu. I felt so much like you in that moment. I looked so much like you in that moment. And I know you would have loved it too. I could feel your presence at the table.

Every day I think about you. I think about how our lives and our love were not lived in vain. I try every single day to engage in life in a way that makes both of us proud — you and me. I tell the kids all the time how important it is that the decisions they make allow them to feel proud of themselves.

I still believe the way you loved me and showed up for me has everything to do with how I show up for others now. It’s why I continue to be of service. Why I try to use my own pain and suffering to help others heal too. Somehow, that’s the only thing that makes sense of not having you here — to live in a way that allows your legacy to continue shining through me.

You were such a light in my life and in this world. And I like to think I carry a piece of that light forward.

That is my privilege.
My honor as your daughter.

Your life and your legacy are my tribute. 💛

08/05/2026

There’s something really beautiful about having practices you can return to anytime, anywhere.

Not because you need to “fix” yourself…
but because sometimes you just need a place to reconnect.

Movement. Breath. Presence.
A reset for your nervous system.
A reminder to come back to yourself.

My online library, Transform from Home, was created for real life.
Short practices. Longer flows. Breathwork. Lymphatic movement. Strength. Yoga. Meditation.

Whether you have 5 minutes or 45… there’s something waiting for you there.

Move with me from home, at your own pace, in your own time. 🤍

The link is in my bio.
Come join this growing community of honest humans healing, moving, breathing, and becoming together.

05/05/2026

Transform from Home is my online library of the exact practices I return to every single day to come back to myself.

Not perfect. Not polished. Just real tools that work.

✨ 2–30 minute practices you can actually stay consistent with
✨ Lymphatic flows to wake up your body
✨ Breathwork to release what you’re holding
✨ Yoga, strength (bands + ball), and meditation
✨ Quick resets or full sessions—whatever you need that day

This isn’t about doing more.
It’s about coming home to yourself… again and again.

💻 $18/month
💫 Save 2 months with the annual membership

There are a few practices here on my page so you can get a feel for it—
and if it resonates with you, you’re always welcome to join me.

Link in bio 🔗

05/05/2026

22/12/2025

January is where intentions get tested.

The glow of “new year, new energy” starts to fade, old patterns whisper louder, and we begin to question whether we’re really going to follow through.

Activate • Flow • Breathe is a two-hour January Renewal at Commune—designed to meet you right here.

Building on the energy of our Winter Renewal, this Sunday gathering blends intentional movement, guided breathwork, and time to slow down and connect. We’ll activate the body, flow to release stagnation, and breathe our way back to clarity.

We’ll also circle up with warm tea and a healthy snack—creating space to connect, reflect, be seen, and be heard in community.

Not a resolution. A return.

🗓 Sunday | 4–6 PM
📍 Commune

Link in bio to join us.