Sitara Yoga Jersey

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Sitara Yoga Jersey My classes are Hatha based - gentle flow - with no pressure or competition. Time for You - to pause

Current classes:

First taster class is free ! �

Group class on Wednesday evenings as follows:
7-8.30pm St Michaels school - £90.00 for 10 sessions to be taken over 12 week period or £11.00 per drop in. Zoom class on Monday evenings as follows: 6.30 to 7.30 - £50.00 for 10 sessions to be taken over 12 week period or £6.00 per drop in. Chair yoga class on Sunday mornings as follows: 10-11am - £25.00 for 5 sessions or £6.00 per drop in.

Whether you are new to yoga, or have limited mobility, living with chronic conditions or injury rehabilitation, or you ...
19/05/2026

Whether you are new to yoga, or have limited mobility, living with chronic conditions or injury rehabilitation, or you just would like to try yoga using a chair as a prop for more stability or to perfect yoga poses, chair yoga is for you !

I currently have a class at Eve studios in the Royal Square, Thursday afternoons 2.30-3.15pm. I also have an online class on Sunday mornings 10-11am, and if you prefer a class tailored for you, I offer 1-2-1 sessions in the comfort of your own home.

The first class of free ✨. Please message me for more info - I would love to welcome you to my classes 🙏

Do you find yourself spending a lot of time leaning forward - over your desk, or maybe your phone or maybe doing chores ...
18/05/2026

Do you find yourself spending a lot of time leaning forward - over your desk, or maybe your phone or maybe doing chores or gardening ?
Heart openers - in other words back bends, help release tightness in the shoulders, chest and back from being in a forward position.
Come join us this week - Monday evenings online - from the comfort of your own home, and Wednesday evenings at the studio in St Michael’s school. First class is free ☺️. Please message me for further details 🙏

Do you struggle with hip issues - stiff joints, sore tight muscles ? It may be that you hold emotional as well as physic...
11/05/2026

Do you struggle with hip issues - stiff joints, sore tight muscles ? It may be that you hold emotional as well as physical stress in the hips. This week we will practice poses to help let go of this physical or emotional tension in the hips ☺️

Without realizing, especially if we sit in an office all day. we can hold a lot of muscle tension in our hips. We also ...
11/05/2026

Without realizing, especially if we sit in an office all day. we can hold a lot of muscle tension in our hips. We also can hold emotional stress in our hip joints, so this week we will be practicing hip openers to help release both physical and emotional stress ☺️

Join me this week as we focus on decompressing the spine, creating space between each vertebrae, lengthening and streng...
04/05/2026

Join me this week as we focus on decompressing the spine, creating space between each vertebrae, lengthening and strengthening, supporting spinal health and alignment ✨

With our busy lives we often hold a lot of tension and stress in our shoulders, which can lead to stiffness, pain and re...
27/04/2026

With our busy lives we often hold a lot of tension and stress in our shoulders, which can lead to stiffness, pain and restricted movement.
This week we will practice poses to open the upper back and shoulders, helping to improve posture and releasing emotional stress✨

Ever found yourself holding your breath and becoming tense as you try to master and hold a pose ? Yep !! 👋Yoga not only ...
20/04/2026

Ever found yourself holding your breath and becoming tense as you try to master and hold a pose ? Yep !! 👋
Yoga not only teaches us outer strength, but is a powerful tool for discovering inner strength and resilience.
This week we will tap into our inner strength - allowing the physical focus to be our breath, being present, and softening in our poses - all which require more strength than tensing up ☺️🙏✨

We go back to basics a little this week, focusing on our joints, and how yoga can reduce pain, stiffness and inflammatio...
13/04/2026

We go back to basics a little this week, focusing on our joints, and how yoga can reduce pain, stiffness and inflammation in the joints, while improving flexibility, range of motion and muscle strength 💪

Do you find yourself ruminating about what has happened in the past, fretting about what may happen in the future, and m...
06/04/2026

Do you find yourself ruminating about what has happened in the past, fretting about what may happen in the future, and missing out on the present moment ?
It is something I have always struggled with..
But this is where yoga if different from any other exercise.. it isn’t just exercise it’s a ‘work-in’, uniting breath with movement to help anchor us in the present.
Join me this week as we practice bring present through breath work, mindful movement, and embracing the ‘now’ 🙏

Bringing some ‘yang’ energy this week with warming poses to bring heat and energy, and continue with our winter detox 💛
30/03/2026

Bringing some ‘yang’ energy this week with warming poses to bring heat and energy, and continue with our winter detox 💛

Last Friday we entered the Spring Equinox - and at last it feels like we are out of the darkness !! ☀️So this week we wi...
23/03/2026

Last Friday we entered the Spring Equinox - and at last it feels like we are out of the darkness !! ☀️
So this week we will be practicing a springtime flow to help energize, detoxify and clear any winter stagnation 🌸.
Monday evening online and Wednesday evening at St Michael’s school - first session is free ! Please message me for more details 🙏

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