Beyond The Basics

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Beyond The Basics Fitness is not a destination, it is a way of life.

Sore today, stronger tomorrow.
30/12/2022

Sore today, stronger tomorrow.

Motivation is what gets you started. Habit is what keeps you going.
28/12/2022

Motivation is what gets you started. Habit is what keeps you going.

Improve your body because you love it, not because you hate it.
26/12/2022

Improve your body because you love it, not because you hate it.

Put all excuses aside and remember this: You are capable.
25/12/2022

Put all excuses aside and remember this: You are capable.

Clear your mind of can’t.
23/12/2022

Clear your mind of can’t.

Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.
22/12/2022

Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.

The journey to stronger muscles passes through sore muscles.
20/12/2022

The journey to stronger muscles passes through sore muscles.

Physical fitness and mental fitness compliment each other. Your body is psychosomatic.
18/12/2022

Physical fitness and mental fitness compliment each other. Your body is psychosomatic.

Fitness is not about being better than someone else. It’s about being better than you used to be.
16/12/2022

Fitness is not about being better than someone else. It’s about being better than you used to be.

Your current body is the only body that can take you to your new body — so be kind to it.
14/12/2022

Your current body is the only body that can take you to your new body — so be kind to it.

Every champion was once a contender that refused to give up.
12/12/2022

Every champion was once a contender that refused to give up.

You’re only one workout away from a good mood.
10/12/2022

You’re only one workout away from a good mood.

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