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26/03/2026

Set medication reminders now!

08/03/2026

Is the PMS Coach app free?

Yes, the app is free to download and use.

The free version includes cycle tracking, symptom logging, breathing exercises, and educational articles.

PMS Coach Premium unlocks extra features like daily hormone insights and the ability to compare symptoms across multiple cycles.

31/12/2025

Can you relate? 🙈

28/09/2025

PMDD isn’t just ‘bad PMS.’ It’s a serious mood disorder affecting 3–8% of women, with symptoms like depression, anxiety, and even suicidal thoughts. More awareness is needed. 💜

25/11/2024

Do you recognize these symptoms? Want to know how they are linked to your menstrual cycle?

Download the PMS Coach app!

23/10/2024

PMDD (Premenstrual Dysphoric Disorder), a severe and debilitating form of PMS, affects both the menstrual cycle and mental health. It goes beyond the typical symptoms of PMS, leading to intense mood swings, depression, and anxiety, which can significantly interfere with daily life.

Can you recall the moment you first became aware that your menstrual cycle had such a profound impact on your mental health? How did it shape your understanding of your overall well-being?

19/08/2024

Since understanding my cycle, I truly understand myself! 🧡

03/08/2024

The difference between your good days and bad days is so big… 🧡💙

08/05/2024

What is PMDD?

PMDD, a severe manifestation of PMS, affects approximately 1/20 women. It’s characterized by frequent mood swings, irritability, and even depression related to the hormonal changes during the menstrual cycle. PMDD can interfere with relationships, work performance, and general wellbeing. A diagnosis usually requires episodes of PMDD focused symptoms for at least two months before an accurate diagnosis can be made.

Symptoms

PMDD can cause both emotional and physical symptoms that can significantly interfere with one’s life. PMDD symptoms may include:

Mood swings (e.g. sudden sadness or tearfulness, sensitivity to rejection)
Irritability, anger, or increased inner conflicts
Depressive mood, feelings of hopelessness, feeling worthless or guilty
Anxiety, tension, or feelings of being keyed up or tense
Decreased interest in usual activities (e.g. work, school, friends, hobbies)
Difficulty concentrating, focusing, or thinking; brain fog
Fatigue or lack of energy
Changes in appetite, cravings for food, overeating or binge-eating
Hypersomnia (excessive sleepiness) or insomnia (difficulty falling asleep or staying asleep)
Feeling overwhelmed or out of control.
Physical symptoms such as sore breasts or swelling, joint or muscle pain, bloating, headaches, etc.
If you find yourself relating to this, it's crucial to bring it up with a doctor.

Causes of PMDD

PMDD is a neuro-endocrine illness characterized by the brain's heightened sensitivity to hormonal fluctuations during the menstrual cycle. It is believed that women with PMDD have normal levels of estrogen and progesterone, but their brains react excessively to the natural changes in these hormone levels.

12/04/2024

People with PMDD have an abnormal mood reaction to normal hormone changes 💙🧡

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