Ritika Your Health Coach

Ritika Your Health Coach I believe that nutrition & fitness is all in the mind. The body achieves what the mind believes.

The real test of faith is believing in the unknown and trusting a mentor to guide you. My life is a testament to such faith backed by a strong belief system.

Had the opportunity to speak with the amazing team at MERCEDES-BENZ on a topic that affects more people than we often re...
07/07/2026

Had the opportunity to speak with the amazing team at MERCEDES-BENZ on a topic that affects more people than we often realize—diabetes and the role sugar plays in our overall health.
One of the biggest takeaways? Diabetes isn't caused by sugar alone. It's influenced by a combination of nutrition, physical activity, sleep, stress, genetics, and daily habits. Understanding the bigger picture empowers us to make informed choices instead of fearing individual foods.
Thank you to everyone who attended, asked thoughtful questions, and made the session so engaging. Conversations like these are an important step toward building healthier workplaces and healthier lives.

04/07/2026

There are a lot of myths about cholesterol—and it's time to clear them up.
In this reel, I'm answering some of your most frequently asked questions with practical, evidence-based advice.
✨ Save this for future reference. 💬 Drop your questions below, and I'll cover more in upcoming reels.

Knowledge is powerful.But knowledge that turns into action? That's where real change begins.Grateful to have partnered w...
02/07/2026

Knowledge is powerful.

But knowledge that turns into action? That's where real change begins.

Grateful to have partnered with Diabmart for an engaging nutrition session with Ferrero Rocher where we explored diabetes beyond the numbers—covering food choices, lifestyle habits, and simple changes that can make a lasting difference.

A heartfelt thank you to everyone who joined us, both in person and online. Your thoughtful questions, active participation, and enthusiasm made the session truly meaningful.

Swipe through for highlights from a day filled with learning, conversations, and steps toward better health. 💚

Ever found yourself standing in front of the fridge... only to realise you weren't actually hungry?Our brains are great ...
30/06/2026

Ever found yourself standing in front of the fridge... only to realise you weren't actually hungry?

Our brains are great at disguising boredom, stress, and habits as hunger. The trick is learning to spot the difference before reaching for food.

This reel might change the way you think about your next snack.

27/06/2026

Most people think sugar = sweets.
That's only a tiny part of the story.
What sugar actually is inside your body might surprise you—and once you understand it, nutrition starts making a lot more sense.
🎥 Watch the reel to find out.

From struggling with high blood sugar and cholesterol to taking control of your health—what an incredible journey. Thank...
25/06/2026

From struggling with high blood sugar and cholesterol to taking control of your health—what an incredible journey. Thank you for trusting the process and staying consistent. So proud of you! 💚

💧 It's World Hydration Day!Think hydration is only about drinking water when you're thirsty?Your energy, focus, skin, di...
23/06/2026

💧 It's World Hydration Day!
Think hydration is only about drinking water when you're thirsty?
Your energy, focus, skin, digestion, and even body temperature depend on staying hydrated.
Swipe through to discover why this simple habit has such a powerful impact on your health. 👉

20/06/2026

Feeling tired, dizzy, or constantly low on energy? 👀

It might not be stress, lack of sleep, or overwork. Sometimes, your body is trying to tell you it's missing something important.

Watch till the end to discover a common deficiency that many people overlook and what you can do about it. 💡

✨ Save this reel for later
📤 Share with someone who needs to see this

Let's settle some health debates. 🔥10,000 steps or gym workouts? Coffee or energy drinks? More sleep or more hustle?Swip...
19/06/2026

Let's settle some health debates. 🔥
10,000 steps or gym workouts? Coffee or energy drinks? More sleep or more hustle?
Swipe through our Men's Health Month edition of This or That and find out which choices support better long-term health.
Tell us your picks below. 👇

Think all cholesterol is bad?That's one of the biggest myths in nutrition.Swipe to learn the difference between LDL and ...
15/06/2026

Think all cholesterol is bad?
That's one of the biggest myths in nutrition.
Swipe to learn the difference between LDL and HDL—and what your numbers actually mean. 👉

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Dubai

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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