Shel McNamara

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Shel McNamara Creating a gentler life + business that honors our seasonal rhythms. Seasonal cycles
Nature therapy
Writing + Creating
Coaching

I support mid-life women to courageously step into their next chapter and create independence while bravely building a business that supports their dreams and impacts social injustices. This community is about building business differently. It's about building each other up, supporting one another through the challenges and cheering each other on when there are wins!

Gimme 5 extra minutes of down time + I'll find a way to fill it....My therapist mostly thinks I'm slightly insane. She c...
05/11/2026

Gimme 5 extra minutes of down time + I'll find a way to fill it....

My therapist mostly thinks I'm slightly insane.

She could be right.

I'm the queen of staying out of my own head. Whether it's clients, new project, travel, over the top homesteading (not the biggest fan of the word, homesteading) but it encompasses a lot. I find ways to stay insanely busy a lot of the time.

I know its been a hot minute since I've been here...

Busy. Lol.

Doing all the things.

A story for another day. I spent most of 2025 into 2026, sick. I spent a vast majority of 2026 trying to regain my health.

One of things my nutritionist + doctor told me was to eat with my gut health in mind. I'd spent almost a year on antibiotics just trying to stay alive + it did significant damage to my digestive system.

So began a new way of eating....

Sourdough
Yogurt
Fermentation
Preserving

Much of which I already did except the sourdough....

And so it began the love, hate relationship with sourdough. I made my own starter. Trial + error + frustration + perseverance.

Matilda finally came to life.

Then her off spring, Pippi.

And a year later I'm pretty addicted to experimenting with the process of bread making + all the interesting in-betweens.

I started doing farmer's markets because there's only so much you can eat.

And my newest project...

A quaint, little nook at the end of the driveway to begin selling some of my creations.

Sourdough
Dried Ramps
Homemade jellies
Foraged foods
Blind date with a book gifts
Beaded jewelry
Veggies
Salsa
Chutneys
Apple sauce
Apple butter
Concord grape 🍇 jelly
And well, whatever my adhd brain can come up with...

It's been a slow process of healing, creating + crafting my way to healthier again.

I'm definitely not 100% there. But definitely better than where I was a year ago...

I don't have a name for this nook. I'm not sure most days what the hell I'm doing. But for now, I'm just following my heart nudges + seeing where they lead me.

So yes, I'm opening up my nook. Even though I'm not 100% ready because waiting to be 100% is just a form of procrastination....

After being sick for so long, I refuse to wait for perfect readiness...

So, I'm opening imperfectly.

No name.
No business page yet.
No schedule.
No plan.

Just a whole lot of hard work to heal both physically + mentally. Because sickness also causes deep emotional trauma + baking + gardening has helped me immensely work through that trauma.

I'll be posting a smidgen here + on my personal page updates on products, days + times etc.

I appreciate everyone who has been in my corner as I delt with my health issues.

I'm grateful for my community.

Thank you 😊

20/04/2026

Just another Spring day in Maine 🤣

It's been a hot minute….Just thought I'd jump on + say hello 👋 How's everyone doing?I genuinely want to know!I'll be bac...
24/03/2026

It's been a hot minute….

Just thought I'd jump on + say hello 👋

How's everyone doing?

I genuinely want to know!

I'll be back shortly + update ya'll on life + all the stuff.

For now. I miss you all ♥️

06/02/2026

A little about me...

03/01/2026
Hey community, How are you all doing?I genuinely want to know. Life's a little crazy these days. It's urgent we all stay...
07/10/2025

Hey community,

How are you all doing?

I genuinely want to know.

Life's a little crazy these days. It's urgent we all stay connected. Community is even more important than ever.

So how are you handling life, business, the current chaos + all the in-betweens?

Xxoo

Autumn 🍂 delight

A little bit of autumn 🍂 magic for these dark days...Finding the glimmers doesn't have to be some radical, expensive, ti...
06/10/2025

A little bit of autumn 🍂 magic for these dark days...

Finding the glimmers doesn't have to be some radical, expensive, time consuming thing.

It can be everyday small moments that keep us sane.

Such as walking around a delightful, new found greenhouse.

How are you staying sane these days?

Xxoo

Fb algorithms are such a b*tch. No wonder everyone is leaving for TikTok. Yup. I've totally been spending time over ther...
27/04/2025

Fb algorithms are such a b*tch.

No wonder everyone is leaving for TikTok.

Yup. I've totally been spending time over there.

I love it....

Here's just a few of my amazing finds on TikTok.

A lovely young Mexican woman who teaches Spanish to babies + toddlers. I'm so excited for Callen + I to learn Spanish together.

A small town dude running for President.

So many like minded local folks.

Omggggg. Worldtok. It's been mind blowing to connect with folks from all over the world + realize the United States isn't all we're told it is.

Humor. I'm loving the fun.

Also, bring on the shimmy a day keeps the sad away.

So many heart warming stories.

Let's talk about a free education...

Understanding + seeing hot 🔥 topics from many different perspectives. Eye opening 👀

Again, education.

All the things.

Economic policy
Chaos gardening
Laws being passed in states across the country.
Understanding tariffs
Untold history
Unpacking trauma
Unraveling stereo typical norms.
Deepening my beliefs in atheism.
Real time news.
Learning new languages.
Homesteading.
Around Maine.
Poetry.
Art.
And the list goes on + on.

No wonder people are leaving fb. It's not expansive. It's a choke hold to keep you stagnant + defeated.

TikTok is absolutely about movement, expansion, growth, community + support.

Just gonna say it...

I hope it never goes away + I hope fb goes broke + dies.

If you're on TikTok, I'd love to connect with you.

Share your username below so we can all connect.

4548 Followers, 1443 Following, 18.0k Likes - Watch awesome short videos created by Shel Mc 🆘️🇺🇲🆘️

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Opening Hours

Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 14:00

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