Metabolism Makeover

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Metabolism Makeover

A no-BS approach to health and weight loss. Founded by Megan Hansen, RD.

21/08/2026

Been a long week of getting clients sick results.

That and wrangling 2 squirrels, ubering 3 kids, keeping promises to myself, and unpacking until the end of time 😅

16/08/2026

This is not talking s**t about other coaches bc there are so many who are doing great work.

I’m just highly confident that if you come into my world and commit yourself, no matter what, you will see results. I have zero doubt. You WILL get there. Because my team is equipped to guide you there.

Announcing giveaway winners in stories!

14/08/2026

This is the highest access offering I’ve ever done outside of 1:1 private coaching w me.

The reason my private clients get significant results is because:

1) I usually know within 30 seconds why you’re not losing weight and how to change that
2) We address biology, neuroscience, and science backed behavior change. You will not be successful without all three. At this point I’m more of a mindset + behavior coach than a dietitian
3) I do not give a single f**k about glamour metrics. Go hire a coach that is promising 10 lb in 1 month and then call me when your thyroid falls off a cliff. We take a metabolism first approach meaning my only goal is restoring your body to factory settings and into a fat burning machine.
4) I teach my clients how to be accountable to themselves and not just me.

4 is prob the most important.

Comment READY and I’ll DM you to see if this is a good fit. If it is not, I will refer you to another practitioner in my network.

13/08/2026

After 6 months of feeling off my game this year, with 2 moves + living between houses, I’m finally settled and ready to LOCK IN! Who’s with me??

Comment JUMPSTART to pop right into your 10-Day Jumpstart 💃

12/08/2026

How I talk to my clients.

05/08/2026

Thank you for trusting me with your body.

S/o to my internship director who gave me 3 strikes before I was kicked out my program instead of 2 😂, the preceptors who failed me and told me I’d never get a job in dietetics (thank god), and Kevin for essentially telling me to f*ck off.

9000+ women would still be stuck in the devastating cycle of over/under eating, being a prisoner to food and their weight, had I listened to anyone except myself.

Very happy to say that after 8 years in this space, I feel like I’m just getting started.

❤️Megan

16/07/2026

And if you’re already doing all of these things and still not moving the needle, it’s not bc “weight loss just isn’t for you”. You just need more data.

Track your food for a week. Eat normally. Calculate your TDEE.

Are you over eating? Great - let’s cut some fat or carbs.
Undereating? Great - let’s build your calories back up.
Eating at maintenance? Great - let’s cut some fat or carbs or up your workouts.
Under eating protein? Let’s make sure you’re hitting that before anything else.

It’s 2026 - there is an answer for everything. You just have to seek it out and then you have to become the person who does the same thing on repeat day in and day out.

Are you in?

If you’re like “yeah Megan I’ve tried this - I never stick to it. I always self sabotage. It’s so hard. Blah blah blah.”

The problem isn’t that you don’t know what to do / the problem is that you don’t know how to actually change.

Comment JUMPSTART I will teach you by not only jump starting your metabolism, but jump starting your CONSISTENCY. You’ll never be same.

15/01/2026

We don’t mess around when it comes to EFFECTIVE workouts for our clients ➡️ which helped our girl Yesenia lose TWO pants sizes since May🥳

“Learning about progressive overload has honestly been a game changer in my appearance.”

Swipe to see why progressive overload strength training is the way to go to see your body composition change 💪🏽 in combination with solid foundations (balanced meals, good sleep, + stress management 🧘🏻‍♀️)

And we of course our girl designs all of our programming because she’s the best🥰👌🏼💯

14/01/2026

Meet SHANNON!

Shannon is a registered dietitian who helps people feel strong, energized, and confident in the way they nourish their bodies🧘🏻‍♀️

She believes food should do more than “fit the rules” — it should fuel your day, support muscle building, and still be something you genuinely enjoy🍓

With a science-based yet realistic approach, Shannon cuts through nutrition confusion and helps you build habits that actually work for your life.

Did you know you can text Shannon every Friday in the Metabolism Makeover membership? She can help problem solve anything that comes up and help you stay on track to meet your goals!🥰

12/01/2026

This is NOT your mom’s diet club.

There’s no tracking every bite. Or sad desk salads. Or guilt over missing a workout.

This is where we retrain your brain, eat like actual humans, and build a metabolism that works FOR you.

The Metabolism Makeover Membership gives you the tools, the team, and the science-backed structure to stop starting over.

📺100+ trainings + workouts
👩‍⚕️Check-ins with licensed dietitians
🍳Meals that balance blood sugar without the B.S.
🎢Monthly challenges
🗺️Clear roadmap to get you from point A to B

We changed the rules of weight loss so that you could finally change your body, mind, and the way you show up every day.

Comment “CLUB” and we’ll see you in there.

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https://metabolismmakeover.co/

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