Yindalini

21/08/2026

The Yindalini way! Join us on Wednesdays for our therapeutic yoga classes. Message for more info.

08/08/2026

Worried? Anxious? Take a time out to reset to your natural state of being. Calm and content 😌. Wednesday mornings 8:30 down at 4 Aguas. Therapeutic yoga.

04/08/2026

A little reminder…

Life was never meant to be a struggle.

Big love 💕
Jacqueline

28/07/2026

To stop and smell the roses you have to notice them first.

25/07/2026

It’s the little things that make life

“Sometimes the smallest things take up the most room in your heart.”
—Winnie the Pooh

Take a moment today to find some of these small things and simply appreciate.

This is living in gratitude. One of the Reiki principles, a fundamental belief. A foundation to build life around.

And when we pay attention, look out for and notice the good stuff. We see more and more. Our attention is drawn to it.

And appreciation becomes our default.

Doesn’t mean the sh*tty stuff disappears. It’s all part of life. But it does mean we don’t let 💩 become our default setting.

Big love 💕
Jacqueline

21/07/2026

A simple flow to open shoulders and chest. Improve lung capacity. Tap into the heart chakra. And you don’t even have to get out of bed…just scoot down a bit.

20/07/2026

Connection is the heartbeat of human experience.

Yindalini Health and Wellbeing allows people from different backgrounds to connect through the collective journey of self-discovery.

Whether through shared breath, encouraging words, or a collective sense of presence, our Yindalini community creates a deep sense of belonging and interconnectedness.

If you find yourself longing for meaningful connections, Yindalini might be the transformative experience you’re looking for.

Join us for an inclusive yoga experience Wednesday mornings and monthly educational events. All ages, genders, cultures welcome.

Come
Connect
With Yindalini Health and Wellbeing

19/07/2026

There are some postures we return to again and again. Why? They’re foundational to grounding, alignment and balance.

Everything else builds from them.