Narasimharaju Perumal

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Narasimharaju Perumal

Helping IT leaders fix consistency
Lose belly fat • Boost energy • Better sleep
No rigid routines
DM “SYSTEM”

I am Narasimharaju Perumal, a Level 2 Master Health Coach certified by Precision Nutrition Canada. I specialize in helping IT leaders, doctors, and healthcare professionals achieve optimal health through personalized, holistic health solutions. With over 5 years of experience in health coaching and a rich background in IT, I understand the unique challenges faced by professionals in high-stress environments. My #1 Amazon Bestseller book, "Recover or Reverse - Proven Lifestyle Medicine Strategies to Heal Your Patients in 100 Days," is a culmination of my experiences and insights, offering actionable strategies for integrating lifestyle medicine into modern healthcare. It's designed to empower doctors and healthcare professionals to enhance patient care and outcomes. I am passionate about making a difference in the lives of millions by guiding them through micro lifestyle changes that lead to significant health improvements. My approach focuses on small, sustainable adjustments tailored to fit the busy lives of professionals, ensuring that health and wellness are achievable and maintainable. Let's connect if you're interested in health coaching, my book, or discussing strategies for health and wellness. I'm always eager to engage with like-minded individuals and professionals passionate about transforming their lives and practices for the better.

13/04/2026

How to avoid overeating at night!

05/01/2026

Grateful to share a moment with Raj Ganpath - co-founder of The Quad and someone who truly walks the talk when it comes to strength, discipline, and sustainable health.

Handing over a copy of Recover or Reverse felt special, because the philosophy behind the book aligns closely with what Raj and The Quad stand for - no shortcuts, no gimmicks, just consistent habits and long-term thinking.

Conversations like these reinforce one simple truth:
real health is built quietly, day by day.

22/09/2025

👉 “You don’t lose energy because of work. You lose it because of how you work.”

• Long hours aren’t the problem.
• Poor sleep, skipped meals, zero movement, endless caffeine… that’s what drains you.
• Fix how you work, and suddenly the same job feels lighter.

Protect your energy → your career lasts longer.

10/06/2025

𝗩𝗲𝗻𝗸𝗮𝘁 𝘄𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 “𝗿𝗶𝗴𝗵𝘁.” 𝗦𝗼 𝘄𝗵𝘆 𝘄𝗮𝘀 𝗵𝗲 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?

Venkat, a senior engineering manager in a global tech firm, came to me feeling constantly drained.

He said:
“Even if I sleep 8 hours, I wake up tired. It’s like my brain never resets.”

He had already tried:
• Sleeping in on weekends
• Avoiding late-night coffee
• Tracking his REM cycles

Still, no change.

The real issue?
Too much screen time before bed.
No wind-down ritual.
Erratic dinner timings.

He was getting time in bed, but his body was still in “work mode.”

We built a simple evening routine:
• Devices off by 9:30 PM
• Light walk after dinner
• Short journaling to offload mental clutter

In just 3 weeks:
• His 9 AM energy levels improved
• He felt calmer and more focused
• His team noticed the shift

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆:
Sleep isn’t just about duration. It’s about quality.
And quality starts before your head hits the pillow.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗶𝗿𝗲𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝗮 “𝗴𝗼𝗼𝗱” 𝗻𝗶𝗴𝗵𝘁’𝘀 𝘀𝗹𝗲𝗲𝗽?
You’re not alone — and often, it’s not the sleep that’s broken… it’s the wind-down.

What’s one thing that helps you relax before bed?

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http://www.narasimharaju.com/

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