The Sculpt You

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The Sculpt You Women’s home and gym workouts, meal plans by RDs, pilates, yoga and more 🍑💜Join for low as $6.25

12/08/2026

Katrina McKenna is sharing her 10/10 habits to actually build muscle, grow glutes, and stay consistent. 💪🏻

Consistency and progress rarely look perfect…and that is OK!! 💜 Just be realistic with what you can actually commit to, do not start over, just pick up where you left off, make your goals ridiculous small if things start feeling overwhelming, and most importantly, be kind to yourself. You’ve got this! ✨🫶🏻💪🏻

What to Know About Top Challenges in General: 💜 Top Challenges can be joined at any time and do not have a start and end...
31/07/2026

What to Know About Top Challenges in General:

💜 Top Challenges can be joined at any time and do not have a start and end date.
💜 Top Challenges do not include prizes.
💜 Top Challenges do not include a calendar graphic.
💜 Top Challenges do not have a set cadence of releasing.

Have you started a Top Challenge yet? If not, get ready to join one with the community on August 3rd, 2026! 💪🏻 Since we launched our app, we decided to have a little fun and jump into a CLASSIC Challenge.... all together! 🫶🏻 Get a taste of the Sculpt You experience, now in the new app together! ✨

Stay Tuned! 👀

23/07/2026

Raise your hand if you’re locked in and doing one of the latest programs that released this month?! 🙋‍♀️

If you’re looking for the perfect program to build that a**, jump into B***y Rockin’ Everywhere. You and your glutes will thank us later! 🔥👀 🍑

10/07/2026

📣 If you missed the announcement last month, .dpt has joined the Sculpt You Team and is one of your newest trainers! ✨

As a pelvic floor physical therapist, she is SO passionate about educating women on this special area of your body and bridging the gap between pelvic health and fitness. 💜

This month she’ll be filming content dedicated to the Sculpt You app. We’re talking pelvic floor-focused workout programs, yoga flows, challenges, education, and more! Are you as excited as we are!? EEEK! 🤩

Comment below what you’d love to see from Seher in the new app. 🫶🏻

08/07/2026

Want to get in a 20min pregnancy & postpartum-friendly workout? We got you!

Superset 1
Hip Thrust — 3 x 10
Alternating Row — 3 x 10/side

Superset 2
Lateral Lunge — 3 x 8/side
One-Arm Shoulder Press — 3 x 10/side
B-Stance RDL with Internal Rotation 3 x 10/side

Superset 3
Adductor Raise — 2 x 10/side
Clamshell — 2 x 12/side

We’ve seen a few questions around nutrition and your grocery list! This should help! 🛒🥗 Still have questions? Let us kno...
03/07/2026

We’ve seen a few questions around nutrition and your grocery list! This should help! 🛒🥗

Still have questions? Let us know! We’re here to help and make sure you’re able to easily navigate the app! 💜

Getting started in the app is easy! Use this 3-Step guide to get your first workout in! 💜 Have questions? Let us know! W...
03/07/2026

Getting started in the app is easy! Use this 3-Step guide to get your first workout in! 💜

Have questions? Let us know! We’re happy to help & make sure you are able to easily navigate the app! 🤩

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