Althea Somatic Therapy

  • Home
  • Althea Somatic Therapy

Althea Somatic Therapy Body based healing through somatic therapy + breathwork. Psychotherapist in training. Offering sessions in person and virtually!

📍Longmont / Frederick, CO

You’re not lazy. You’re overstimulated. Only 5 early bird spots available — reserve your space to soften, reconnect, and...
23/05/2026

You’re not lazy. You’re overstimulated.

Only 5 early bird spots available — reserve your space to soften, reconnect, and exhale before they’re gone.

Check out our event, “The Exhale”

19/05/2026

Somatic therapy isn’t “good vibes only” therapy.

Sometimes healing feels worse before it feels better because your body is finally stopping the suppression.

The numbness, people-pleasing, over-functioning, shutdown, constant “I’m fine” energy… that WAS the coping strategy.

So when your nervous system finally feels safe enough to let go?

You might feel anger. Grief. Panic. Exhaustion. Rage.

Not because you’re failing.
Because your body is finally telling the truth.

Healing isn’t always peaceful.

Sometimes it’s finally being able to feel what you had to disconnect from to survive.

Anyone else realize numb ≠ healed?

There’s a version of you beneath the tension.Beneath the performing.Beneath the constant doing.This day is for her.Join ...
17/05/2026

There’s a version of you beneath the tension.

Beneath the performing.

Beneath the constant doing.

This day is for her.

Join us for an intimate one-day somatic retreat designed to help you soften, breathe, move, reconnect, and come home to yourself through nervous system-centered practices, sisterhood, nature, ritual, sound, and embodied connection.

✨ Breathwork
✨ Somatic movement
✨ Sound healing
✨ Authentic relating
✨ Ritual
✨ Nourishing lunch + dinner
✨ Sunset sound bath
✨ Connection in nature + more!

August 15, 2026

Limited spots available to keep the experience intimate and intentional.

Join the interest list for early access before tickets open publicly. 🤍

Comment “EXHALE” and I’ll send you the link.





15/05/2026

Healing can look like “too much” before it looks like balance.

A lot of people swing from over-accommodating to rigid boundaries, from silence to oversharing, from self-abandonment to intense self-protection. That pendulum isn’t always regression — sometimes it’s the nervous system learning what it was never taught.

Balance usually comes after the extremes, not before them.

Have you ever been told you were too much?

14/05/2026

Meant to be friends but bound by the board of ethics

13/05/2026

Anyone else default to humor the second things get vulnerable? 😂

12/05/2026

Therapist mode: calm, grounded, compassionate

Protector mode: “actually we’re going to let them finish.” 👁️👄👁️

As someone who grew up not having a voice it’s very important to me that I create and protect space for others to be heard!

11/05/2026

I love bringing in the depth, the nuance, and the grace.

Two seemingly opposite things can exist at the same time!

11/05/2026

“You can’t hang with me” isn’t ego. It’s discernment.

Healing teaches you to notice:

* who drains your nervous system
* who romanticizes dysfunction
* who only likes you when you’re abandoning yourself
* who mistakes your boundaries for rejection

Not everyone loses access to you because you changed for the worse.
Some people lose access because you finally changed for the better.

10/05/2026

Being the bigger person isn’t always about growth, sometimes it’s what you learned to do to stay safe. Keeping the peace, over explaining, letting things go too quickly, those patterns can look like maturity, but they often come from self abandonment. Real growth is being able to say, regulated and honest about what hurt.

Comment ONE word: do you tend to absorb, or express?

Address


80604

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Althea Somatic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share