26/04/2023
Margie Bissinger is a physical therapist who practices functionally and specializes in helping clients manage osteoporosis. Her podcast - Happy Bones, Happy Life - is an excellent resource for those with osteopenia and osteoporosis. In the latest episode, you can hear her answers to some frequently asked questions about exercise/movement, medications, and supplementation. One thing I learned here is that strontium, which is being hailed as a supplement to increase bone density, is actually not all that. Because it replaces calcium in the bones and is heavier than calcium, it gives a false sense of increased bone density. The bones appear more dense on DEXA scans, but the quality of the bone is not improved, which can lead to increased risk of fractures. Check out the episode lnk in the comments.
