06/02/2025
Metabolism is it just about burning calories No not really 🔥🥵
Metabolic health” refers to your body’s ability to optimally process and use food esp fats and sugar to give energy that the body needs for its functions moving to thinking or even growth
The major organs involved in metabolism: are the gut, liver, pancreas, kidney, muscles, and adipose tissue.
🔥✅The 5 criteria of metabolic health
1) Waist circumference
2) Blood pressure
3) Fasting blood glucose
4) Hdl cholesterol levels
5) Serum triglyceride
Poor metabolic health can put you at risk of Diabetes, cardiometabolic diseases like hypertension, heart disease, stroke, kidney diseases, PCOS, and even infertility
Research now shows that poor metabolic health leads to a reduction in brain volume and worsens cognitive performance or even leads to dementia.
A metabolic diet that integrates nutrition with a holistic approach
Considering an individual needs, and lifestyle factors -sleep quality & stress, and improving food quality using functional foods helps to promote overall health, including metabolic wellness. essentially, integrated nutrition supports and optimizes metabolic health through a personalized dietary plan.
