Felixvit

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Felixvit

In this space, we are committed to nature, fitness, wellbeing, and healthy eating.

Thinking about the best way to connect with you and help you find a balance and harmony in your everyday life and enjoy it fully, I created FELIXVIT.

24/01/2024

The thyroid gland, a small butterfly-shaped organ in your neck, plays a crucial role in regulating metabolism and overall well-being. 🦋✅

To naturally optimize thyroid hormones, incorporate iodine-rich foods into your diet and boost selenium levels to support the conversion of T4 to T3.
Maintain a balanced diet with nutrient-dense foods, prioritize regular exercise for improved metabolism, and ensure quality sleep to promote overall hormonal balance.

Small lifestyle changes can go a long way in supporting the health of this essential gland and, consequently, your overall well-being. 🦋✅

22/01/2024

Sip your way to health with a daily cup of cocoa! ☕️☀️

Packed with antioxidants, cocoa promotes heart health, reduces inflammation, and boosts brain function. It’s a rich source of minerals like magnesium, phosphorus, and iron, supporting bone health and energy production. 💪🏻

Low in caffeine and sugars, cocoa enhances mood and aids weight management. Its flavonoids may lower blood pressure and improve cholesterol levels. ✅

Indulge in the delicious warmth of cocoa, a guilt-free daily ritual that nurtures both body and mind, offering a tastier, nutrient-packed alternative to your morning brew. ☕🍫

02/11/2022

A better way to balance your hormones.
It’s organic, vegan, non-GMO and still as delicious as it is beneficial ✅🌱

18/10/2022

🥦 Greens like spinach, kale, broccoli are loaded with antioxidants and can help prevent inflammation. Leafy greens are also considered to be hormone-balancing foods in that they can reduce stress by lowering cortisol levels and helping balance estrogen.

🥕 Root vegetables also balance hormones by balancing blood sugar through fiber.

🍠 One of the biggest benefits of eating sweet potato is their Progesterone delivery. Both sweet potatoes and it’s cousin the Yam contains what is most referred to as the “happy hormone” or the “fountain of youth”.

Progesterone is a natural hormone produced by the ovaries after a woman ovulates. It plays a big role in getting and maintaining a pregnancy amongst many other hormonal functions in the body.

15/10/2022

Because one of insulin's vital roles in the body relates to fat storage: it inhibits the breakdown of fat cells and stimulates the creation of body fat. That is, insulin tells the body to stop burning its fat stores and instead, absorb some of the fatty acids and glucose in the blood and turn them into more body fat. ✅

22/09/2022

Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal. 🌱😊

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