Sports Nutritionist Avanti Damle

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Sports Nutritionist Avanti Damle

A nutritionist, podcaster, and fitness enthusiast, Avanti caters to those who want to get nutrition advice that is sustainable.

16/01/2024

Have you ever considered that fruits and vegetables aren't just for taste, but are like a treasure trove of health?

आजच तुमच्या आहारात रंगीत फळं आणि भाज्यांचा समावेश करा!

06/01/2024

My story with Rheumatoid Arthritis:

☀️ Sunrise, stiffness, and a smile (sometimes!). Early mornings can be tough, but conquering the stiffness feels like a win every time.

😖 Sometimes, the pain takes over. But even under a blanket of fatigue, I remind myself: rest is a warrior's weapon.

🧘🏽‍♀️ Finding movement that works with my body, not against it. Pilates and strength training strengthen, stretch, and remind me that I'm capable of incredible things.

🥗 Food as medicine - colorful veggies, balanced meals, and a sprinkle of self-compassion. Eating well fuels my body and keeps my spirits high.

Sunshine smiles, pain-free stretches, and the pure joy of feeling energized. These are the days I live for, the days that fuel my fight. Flare-ups don't define me. I navigate them with grace, learn from them, and embrace the unpredictable path.

What's your story?

♿️

28/12/2023

मराठी संस्कृतीमध्ये अन्न आणि आरोग्याचे महत्त्व कायम ठेवले जाते. पारंपारिक मराठी पदार्थांमध्ये अनेक असे पोषक घटक असतात जे आपल्या आरोग्यासाठी फायदेशीर असतात. या पोस्टमध्ये, आम्ही काही खास मराठी सुपरफूड्सबद्दल जाणून घेऊ.

तुळस पाने: तुळस हे एक शक्तिशाली औषधी वनस्पती आहे ज्यामध्ये अँटिऑक्सिडेंट, अँटी-इंफ्लेमेटरी आणि अँटी-बॅक्टेरियल गुणधर्म असतात. तुळस पाने नियमितपणे सेवन केल्याने प्रतिकारशक्ती वाढण्यास, रोगप्रतिकारक शक्ती वाढण्यास आणि संसर्गाशी लढण्यास मदत होते.

आंबा: आंबा हे एक पौष्टिक फळ आहे ज्यामध्ये जीवनसत्त्वे ए, सी आणि के, तसेच फायबर आणि पोटॅशियम भरपूर प्रमाणात असते. आंबा खाल्ल्याने रोगप्रतिकारक शक्ती वाढते, हृदयरोगाचा धोका कमी होतो आणि पचनसंस्था निरोगी राहते.

कडीपत्ता ह्या मध्ये अँटिऑक्सिडेंट, अँटी-इंफ्लेमेटरी आणि अँटी-कर्करोग गुणधर्म असतात.

याव्यतिरिक्त, इतर अनेक मराठी सुपरफूड्स आहेत जे आपल्या आरोग्यासाठी फायदेशीर आहेत. यामध्ये चणा, डाळिंब, दही, राजगिरा, आणि शेंगदाणे यांचा समावेश होतो. आपण आपल्या आहारात या पदार्थांचा समावेश करून निरोगी आणि निरामय आयुष्य जगू शकतो.

23/12/2023

New year new you? Start from here.

21/12/2023

Did you know that nutrition and overall health play an important role in skin health?

Skincare is not merely skin deep.

20/12/2023

Such initiatives are my favourite. I was invited to talk to women on Nutrition Awareness, and thereon judge a cooking competition. This was held at Panchavati Akhil Bharatiya Mahila Mandal.

If you want me to address a group and educate them on nutrition, DM me.

16/12/2023

Winter nutrition - my article from today's .

Save this post and follow me for more nutrition tips catering to us Maharashtrians.

14/12/2023

🛒 Grocery shopping guide

Easy tips for healthier grocery shopping.

💥 Make a list: Prioritize whole grains, fruits, vegetables, lean protein, and healthy fats. Include snacks to avoid impulse buys.

💥 Set a budget: Stick to your list and avoid marketing tricks.

💥 Read labels: Check for hidden sugars, sodium, and unhealthy fats. Aim for minimally processed options.

💥 Fresh produce: Prioritize seasonal fruits and veggies for optimal flavor and nutrients. Frozen and canned options can also be good choices.

💥 Protein power: Choose lean meats, fish, eggs, lentils, beans, and tofu for essential building blocks.

💥 Dairy delights: Opt for low-fat yogurt and cheese for calcium and gut health.

💥 Whole grain goodness: Stock up on brown rice, quinoa, oats, and whole-wheat bread for fiber and sustained energy.

💥 Snack smart: Keep nuts, seeds, fruits, and dark chocolate on hand for healthy cravings.

💥 Spice things up: Fresh herbs and spices add flavor without extra calories.

💥 Hydration heroes: Choose water, unsweetened tea, or black coffee over sugary drinks.

💥 Don't shop hungry: You're more likely to make impulsive choices when your stomach is rumbling.

12/12/2023

Individual needs may vary. DM me for personalized guidance.

11/12/2023

It’s a common misconception that fruits cause weight gain.

Here are the facts:

🍒Fruit is naturally low in calories: Most fruits contain around 60 calories per 100 grams. This makes them an excellent choice for healthy snacking and weight management.

🍓Rich in fiber: Fiber promotes satiety and gut health, contributing to weight management efforts. Studies show that increased fiber intake is associated with lower body weight and reduced risk of obesity. (Source: Journal of the American Dietetic Association, 2015)

🍇 Packed with nutrients: Fruits are loaded with essential vitamins, minerals, and antioxidants, vital for optimal health and disease prevention. They're particularly rich in vitamin C, potassium, and fiber.

🍊Supports weight loss: Several studies have shown that incorporating fruits into a weight-loss diet can be beneficial. Some studies found that consuming fruit daily for two weeks led to significant weight loss and improved blood pressure and triglyceride levels.

Fruit, when consumed as part of a balanced diet, does not make you fat. Fruit can support weight loss, but you will need to take into account its glycemic index. Instead, it provides essential nutrients, promotes satiety, and supports healthy weight management.

07/12/2023

Fruits of the week! I always include seasonal fruits in my and my family’s diet.

It is always beneficial to include seasonal fruits, because seasonal fruits ripen naturally, to have superior taste and higher concentration of the vitamins, minerals, and antioxidants, in comparison to off-season fruits that may be artificially made available.

06/12/2023

Remember, meal prepping doesn't have to be perfect. Start with small changes and gradually incorporate these tips into your routine. With a little planning, you can enjoy healthy and delicious Indian meals all week long!

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